HEALTH BENEFITS OF BANANA
Banana nutrient-rich, more pressure and laxative and other effects, but bananas, banana, emperor banana, milk banana, what "side of a banana" is suitable for their own? Registered Chinese medicine practitioner Chen Min said that in the Chinese medicine point of view, bananas are cool and cold Gen, there zayen runchange and detoxification effect, suitable for Hong Kong common common type of intestinal constipation people eat, to help defecation. But the spleen and stomach or poor stomach, that is prone to stool rotten, bloating or mouth light and other symptoms, it is not appropriate or excessive banana, so as not to damage the spleen and stomach, exacerbate the symptoms, such people suggested that "banana" or "stewed banana "To eat, to reduce the cold, or change the cold cold laxative fruits and vegetables such as cypress, orange and potatoes and so on.
Indian people are common problems caused by intestinal heat constipation, symptoms, including defecation difficulties, dry stool and strong, and even hemorrhoids bleeding, anal fissure. Intestinal heat type constipation reasons include congenital factors, such as gastrointestinal hot, or acquired ingredients such as daily eating too much fried greasy food, exacerbating gastrointestinal hot, such as fries, fried chicken, Han burning and so on. Lack of drinking water, eat less fruits and vegetables, long hours, less exercise, etc., will affect the intestinal peristalsis, causing constipation problems, urban people used to sleep at night or work pressure are affected. In addition to eating bananas, but also can eat watermelon, dragon fruit to help defecation.
In the perspective of Chinese medicine, fruits and vegetables generally cold and cold, Chen said, if the banana will make the spleen and stomach damage, can eat other "no cold", there are laxative effect of fruits and vegetables, such as orange, plum and so on. In addition, okra is also rich in fiber, but also cold food, you can ginger, garlic and other materials with cooking, such as fried okra, to reduce its cold before eating better. Banana cooking before eating, can reduce its cold characteristics, especially for the banana after the stool will become thin people, promote the processing of "rock sugar banana", there are laxative effect. In addition, many elderly have defecation difficulties, may be related to lack of blood, if worried about eating banana will lose the spleen and stomach, you can try to drink milk to help Runchange, but due to milk wet, it is not recommended excessive drinking.
Common Banana Characteristics:
The most common and most people eat, sold everywhere, but the original banana in the many bananas are the most cold, detoxification effect is also the strongest, suitable for repeated constipation, easy to burst sore or night to eat hot people, especially Enteric type constipation, can be used as a daily snack, or as a concocted salad. If the public can not tell their own physical, but found that after eating bananas stool will become thinner, there are diarrhea, or no appetite, mouth and other symptoms, that reflects the spleen and stomach may not be suitable for eating bananas, should reduce eating.
[Large Banana] Chinese medicine that the banana is relatively mild and cold, with Runchang effect, it is particularly suitable for suffering from constipation, elderly people eat, spleen and stomach function can also try to eat big banana, than the nature of cold Banana is good. As the large banana starchy, high blood sugar to Shen Shen.
[Milk Banana] Looks like a large banana, because the appearance of a little partial gray, also known as ash banana, is also a cool cold lower banana class. Milk banana also has Runchang effect, but also improve blood pressure, protect the role of gastric.
[Emperor banana] shape is relatively small, relatively flat property, coupled with sweet and fragrant taste, especially to attract children to eat, after eating decompression and improve the role of sleep.
