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HEALTH BENEFITS OF Ridge Ground / WEIGHT LOSS
Ridge Ground quite low in calories as well as saturated fats. It really is fiber, vitamin C, Riboflavin, zinc,, iron, magnesium, as well as a lot of it. Below are some of the health advantages of jhingara:
The good thing
Dietary fiber is very high, high iron, manganese is very high, very high in magnesium, niacin high, Pentothenic acid is very high, high phosphorus, potassium is very high, Riboflavin is very high, very high thyamin, vitamin A is very high, very high vitamin B-6, very high in vitamin C, zinc is very high.
Evils
Very high in sodium, sugar is very high.
Nutrition Information
Per 227 grams
Per Serving% Daily Value *
41 calories kalori
Sodium 325 mg 14%
Potassium 524 mg 15%
Carbohydrates 9.4 g 3%
Fiber 3 gm 12%
Sugar 3.9 g 25% ·
Vitamin C 15%
· Calcium 4%
Iron 6%
1. excellent blood purifier
Ridge ground if your diet is an effective way of cleansing the blood in your body. In addition, it is good for liver health and reducing alcohol makes passing results.
2. filled with laxative properties
The Veggie or vegetables, extra to stay healthy laxative qualities are recognized. Jhinga the constipation problem which can serve as a highly effective reduction can be used to cure diseases and even ars. It works the stomach by concrescence.
3. karayyakara to cure jaundice
For too long, jaundice, for healing, medicinal properties jhingake being used. The vegetable juice obtained from the dried seeds are given to patients.
4. beneficial for diabetes
Jhinga page to help diabetics have special qualities. This jhinga the peptide in the leaves, urine and helps to reduce blood sugar levels. In addition, it is reasonable to limit the amount of blood insulin level.
5. aiding weight concrescence
Your weight loss program, can contribute to large jhinga. First it saturated (saturated) fat content is very low; Second, it adds to the body's cholesterol is too low; Third, it is a very reasonable amount of fat and calories by adding; Fourthly, there is a lot of water in it.
Veggie or vegetables for playing time this particular aneca keeps you satisfied. Last not least, however, if it is between dietary fiber, vitamins and minerals, and nutritional value of the weight loss can be a wonderful help.
6. anti-inflammatory (Anti-inflammatory), and anti-biological (anti-biotic)
Anti-inflammatory as well as anti-biotic properties in this special vegetable has jhingara. It is a great natural way to remove the body from the toxic compound. It is always a room for skincare treatments like can be utilized while solving. This intoxication (intoxication) can be used to get rid of.
7. strengthens the immune system
A strong defense mechanisms of the body catching up soon after the illness as well as the healthy way to protect against bacterial infections able to maintain. Jhinga derived from the juice, the body's defense mechanism, and therefore it is recognized as saktisali virus infection as well as the best way to fight.
8. Skin care
Jhinga / loofah when ripening, when it is used in a sponge-like body pariskare. After removing the skin and seeds of ripe and dry jhinga, dhunadulera as a sponge bath exfoliation products have been historically utilized. They are particularly affected, as well as the smooth skin to remove dead skin cells, leaving behind wonderful. They are healthier and more radiant rendering so it can help encourage skin. You have to clear acne pimples as well as blood purifying qualities ensure that. Loofah sponge can help manage body odor as well as the legs.
If you do not properly take care of the loofah sponge, as well as a natural fiber, will attract the development of microbes as well as mold. It lets you rinse off all soap residue or salt and let it air dry after use is very important to keep clean loofah sponge.
9. stomach is very good
Ridge gourd cellulose in the stomach and helps to alleviate the problems arogye addition arasya help.
Additional health benefits
It is helpful for acidity and ulcers, as well as the management of fatigue, as well as providing comfort for anxiety may be advantageous. In addition, it was established to be a great cure cold. Lime juice is also combined with the experience of feeling burned with urine Veggie used a juice can be handled.
HEALTH BENEFITS OF BANANA
Banana nutrient-rich, more pressure and laxative and other effects, but bananas, banana, emperor banana, milk banana, what "side of a banana" is suitable for their own? Registered Chinese medicine practitioner Chen Min said that in the Chinese medicine point of view, bananas are cool and cold Gen, there zayen runchange and detoxification effect, suitable for Hong Kong common common type of intestinal constipation people eat, to help defecation. But the spleen and stomach or poor stomach, that is prone to stool rotten, bloating or mouth light and other symptoms, it is not appropriate or excessive banana, so as not to damage the spleen and stomach, exacerbate the symptoms, such people suggested that "banana" or "stewed banana "To eat, to reduce the cold, or change the cold cold laxative fruits and vegetables such as cypress, orange and potatoes and so on.
Indian people are common problems caused by intestinal heat constipation, symptoms, including defecation difficulties, dry stool and strong, and even hemorrhoids bleeding, anal fissure. Intestinal heat type constipation reasons include congenital factors, such as gastrointestinal hot, or acquired ingredients such as daily eating too much fried greasy food, exacerbating gastrointestinal hot, such as fries, fried chicken, Han burning and so on. Lack of drinking water, eat less fruits and vegetables, long hours, less exercise, etc., will affect the intestinal peristalsis, causing constipation problems, urban people used to sleep at night or work pressure are affected. In addition to eating bananas, but also can eat watermelon, dragon fruit to help defecation.
In the perspective of Chinese medicine, fruits and vegetables generally cold and cold, Chen said, if the banana will make the spleen and stomach damage, can eat other "no cold", there are laxative effect of fruits and vegetables, such as orange, plum and so on. In addition, okra is also rich in fiber, but also cold food, you can ginger, garlic and other materials with cooking, such as fried okra, to reduce its cold before eating better. Banana cooking before eating, can reduce its cold characteristics, especially for the banana after the stool will become thin people, promote the processing of "rock sugar banana", there are laxative effect. In addition, many elderly have defecation difficulties, may be related to lack of blood, if worried about eating banana will lose the spleen and stomach, you can try to drink milk to help Runchange, but due to milk wet, it is not recommended excessive drinking.
Common Banana Characteristics:
The most common and most people eat, sold everywhere, but the original banana in the many bananas are the most cold, detoxification effect is also the strongest, suitable for repeated constipation, easy to burst sore or night to eat hot people, especially Enteric type constipation, can be used as a daily snack, or as a concocted salad. If the public can not tell their own physical, but found that after eating bananas stool will become thinner, there are diarrhea, or no appetite, mouth and other symptoms, that reflects the spleen and stomach may not be suitable for eating bananas, should reduce eating.
[Large Banana] Chinese medicine that the banana is relatively mild and cold, with Runchang effect, it is particularly suitable for suffering from constipation, elderly people eat, spleen and stomach function can also try to eat big banana, than the nature of cold Banana is good. As the large banana starchy, high blood sugar to Shen Shen.
[Milk Banana] Looks like a large banana, because the appearance of a little partial gray, also known as ash banana, is also a cool cold lower banana class. Milk banana also has Runchang effect, but also improve blood pressure, protect the role of gastric.
[Emperor banana] shape is relatively small, relatively flat property, coupled with sweet and fragrant taste, especially to attract children to eat, after eating decompression and improve the role of sleep.
