HEALTH Effect and Function of Pomegranate
Pomegranate shape resembles agate, taste sweet and sour, nutrition is very rich. Pomegranate is rich in a variety of amino acids and trace elements, can promote gastrointestinal digestion, refreshing, there is a certain hangover effect. What are the benefits of eating pomegranate?
1, skin beauty: red pomegranate is rich in minerals, and has antioxidant - red pomegranate polyphenols and anthocyanins, also contains linoleic acid, vitamin C, and calcium, magnesium, zinc and other minerals, can add Skin loss of water, beauty has a certain effect. .
2, antibacterial antibacterial: pomegranate peel has obvious antibacterial and astringent function, can make the intestinal mucosa convergence, so that intestinal mucosa of secretions reduced, it can effectively treat diarrhea, dysentery embolism, the Shigella, Escherichia coli Better inhibition, a variety of skin fungi have different degrees of inhibition, pomegranate peel decoction can inhibit influenza virus.
3, prevention of cardiovascular disease
Pomegranate contains high levels of antioxidants, can be used to resist inflammation of the human body and the destruction of oxygen free radicals, the prevention of atherosclerosis and slow down the process of cancer have a positive effect.
4, convergence, astringent intestinal: pomegranate Pickle, containing alkaloids, ursolic acid, etc., have a significant convergence effect, can Shibuya intestinal bleeding, combined with its good antibacterial effect, it is the treatment of diarrhea, diarrhea, blood in the stool and Spermatorrhea, off ... ...
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Pregnancy drink pomegranate juice can prevent fetal brain damage the effectiveness and role of pomegranate juice Pregnant women can eat pomegranate seeds do Pomegranate seeds effect and role of what Pomegranate when to eat the best pregnant women eat the benefits of guava
Pregnant women eat pomegranate you
Pregnant women eat pomegranate you
Pregnant women eat pomegranate it? Pomegranate is a sweet and sour, nutritious and fruitful fruit, and it contains a variety of nutrients the body needs, including vitamin C and B vitamins, organic acids, carbohydrates, protein, fat, and calcium, phosphorus, Potassium and other minerals. Vitamin C can protect cells, improve the body's immune system, but also to promote the absorption of iron to help prevent iron deficiency anemia in pregnant women. So pregnant women eat pomegranate is not only good for their own, but also promote the healthy growth of the fetus.
The benefits of pregnant women to eat pomegranates are mainly reflected in the following points.
1, supplemental nutrition during pregnancy
Pomegranate is a nutrient-rich fruit, containing a variety of nutrients the body needs such as vitamin C and B vitamins, organic acids, carbohydrates, protein, fat, and calcium, phosphorus, potassium and other minerals, pregnancy Appropriate amount of pomegranate can provide more nutrition.
2, to promote iron absorption
Pregnancy prone to anemia during the phenomenon, and iron deficiency or folic acid is the main cause of anemia in pregnant women. Maternal intake of a certain amount of melon fruits, fruits and vegetables rich in vitamin C can promote the absorption of iron to help pregnant women to prevent iron deficiency anemia.
3, relieve early pregnancy reaction
Pomegranate's taste is very good, with pomegranate acid and other organic acids, can help digestion and absorption, enhance appetite, can help pregnant mothers to alleviate the situation of early loss of appetite ... ...
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Pregnant women autumn water replenishment Qiao eat 4 kinds of seasonal fruit food Yan Yang meter 10 nourish natural health products late pregnancy constipation high fiber foods to help autumn fruits and vegetables battle how to eat the most healthy look over pregnancy to eat what fruit most nutrition experts to analyze whether pregnant women eat pomegranate
Pomegranate how to eat
Pomegranate how to eat
Pomegranate has a variety of ways to eat, you can directly peel raw, can also be squeezed into pomegranate juice, or apple banana and other production of fruit juice, can also be pomegranate for the ingredients, the production of pomegranate cake, pomegranate jam.
1, raw pomegranate
If you eat pomegranate, the pomegranate need to be clever stripping, or eat one will be more laborious. Can be around the pomegranate flower pedicle (that is, like protruding part of the flower) draw a square hole, the skin can be cut through, and then from the square of the four interfaces with a knife to the bottom out to the middle part of the square Breaking apart, and then in accordance with the subsequent marking of a break, so that pomegranate seeds will not break, pomegranate juice will not flow everywhere. Then put all the pomegranate to the plate, to eat.
2, freshly squeezed pomegranate juice
Pomegranate peel, remove the fruit, the pomegranate fruit juice, such as Juicers, pour a certain amount of honey and cold water, stir into the juice can be.
Need to filter before drinking.
Ingredients: pomegranate 1; apple 1; lemon 1/3; honey amount; cold water 200 ml;
1, pomegranate wash, remove the fruit.
2, apple wash, go to Piqie Ding.
3, the pomegranate fruit and apple into the cooking machine.
4, squeeze into the lemon juice.
5, add 200 ml of cold water.
6, transferred to a little honey.
7, stir into the juice can be.
Tips:
1, the fruit ... ...
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Eat pomegranate lit how to do pregnant women anemia eat pomegranate do pregnant women can drink pomegranate juice baby can eat pomegranate juice pregnant women blood sugar high energy eat pomegranate do pregnant women diarrhea can eat pomegranate you
Can one eat pomegranate seeds
Can one eat pomegranate seeds
Many friends eat pomegranate, have the habit of eating together with the seeds, because the pomegranate is not only stripped up a lot of trouble, when eating is also very troublesome, then the pomegranate seeds to eat it?
Pomegranate seeds can be eaten. Pomegranate contains polyphenols, all kinds of vitamins, citric acid and minerals and other ingredients. Pomegranate seeds contain vitamin C, vitamin E and red pomegranate polyphenols, these three components combine to become the effectiveness of amazing antioxidants, studies have shown that it is even higher than the red wine and green tea 3 times higher, but also vitamins C and 50 times the amount of vitamin E. Helps keep the body against free radicals, thereby improving the dark yellow complexion, helps detoxify and delay skin aging.
If the regular consumption of pomegranate, you can reduce the chance of atherosclerosis by 44%, because it contains anthocyanins and polyphenols, can strengthen the human blood vessels, lowering blood cholesterol, repair the injured bones, reduce the occurrence of cardiovascular disease, But also can inhibit the formation of cancer cells, improve human immunity. And it is another component of potassium, also helps to maintain body water balance and control of blood pressure.
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Pregnant women eat pomegranate seeds do pomegranate rotten can eat pomegranate when to eat the best maternal blood sugar high-energy eat pomegranate do
Pomegranate skin effect
Pomegranate skin effect
Pomegranate sweet and delicious, is one of the most popular fruits in summer, its nutrient-rich, the whole body is treasure, take the effect of pomegranate peel, pomegranate peel contains malic acid, tannin, alkaloids and other ingredients, according to the Experiments show that pomegranate peel has obvious antibacterial and astringent function, can make the intestinal mucosa convergence, so that intestinal mucosa of secretions reduced, it can effectively treat diarrhea, dysentery embolism, the Shigella, E. coli have a better Inhibition. In addition, the pomegranate peel contains alkaline substances, insecticide effect.
The medicinal value of pomegranate peel is also very rich, the following Xiaobian introduced 13 species, we can come to find out.
1, yellow sore: pomegranate peel 10 grams, 5 grams of cork, dry alum, the drying research to fine, mixed with sesame oil into a paste and then evenly coated on the affected area once a day.
2, indigestion: 50 grams of fresh pomegranate peel, fresh yam 30 grams, 10 grams of Gallus gallus domesticus, smashed into the mud after the Fuyu Shenque point position, covered with a good gauze and tape to live, every 24 Hour for a drug.
3, diarrhea: 30 grams of pomegranate peel, Chizhi 20 grams, 10 grams of nutmeg, ephedra 10 grams, into powder mixing. Vinegar transferred into a paste after the Fuyu navel, tape fixed, once a day.
4, mouth sores: pomegranate leather charcoal powder into powder, borneol appropriate mix, sesame oil transfer coating the affected area, every ......
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Pomegranate What are the effects of maternal blood sugar eat high-energy pomegranate eat the benefits of guava pomegranate when to eat the best
How to peel pomegranate
How to peel pomegranate
Pomegranate beautiful appearance, taste sweet and sour, is the favorite fruit. But many people eat pomegranates, the face of pearl agate pear seeds, but I do not know where to start. In the process of peeling pomegranate often also be pomegranate juice dirty clothes and hands. So how to peel the pomegranate is correct? In fact, you can first pomegranate cut into 4-6 petals, into the basin, and then together with the pomegranate seeds peeled into the plate. Look at specific practices:
1, the first pomegranate into a clean desktop;
2, take a clean cloth, put it under the pomegranate, took out the fruit knife, the pomegranate cut in half from the middle;
3, then do not rush to eat, take out a clean basin, pour clean water, then cut the pomegranate and then put it into the water.
4, in the water cut into half of the original pomegranate forced in half.
5, and then breaking, the pomegranate inside the fruit to give out, because the water, so remove the fruit is very simple.
6, then. There will be some pomegranate inside the pomegranate, take out another pot, pour the water into it (do not even have to go with the fruit.)
7, after pouring out, and then come up with a plate, the basin inside the fruit are taken out, into the plate, you can eat.
So the pomegranate seeds will not break, the pomegranate juice will not flow everywhere.
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How to quickly peel pomegranate pomegranate how to eat convenient pomegranate juice production methods
Pomegranate juice how to wash
Pomegranate juice how to wash
Pomegranate delicious but edible too much trouble, so the pomegranate juice becomes the best choice for people to eat pomegranate. However, in the process of pomegranate juice, it is inevitable that the juice will splash on the clothes, it is quite difficult to clean up, then how to wash pomegranate juice is convenient? In fact, just splashed on the clothing of pomegranate water, should be replaced immediately, Sprinkle salt on the top, then wash with water. More ways to clean the pomegranate juice look at the following is how to do.
1, when the pomegranate water splashed on the white clothing, the first soaked with milk, and then washing powder for routine cleaning.
2, just splashed on the clothes on the pomegranate water, should be replaced immediately, with salt sprinkled on top, and then washed with water, and then washing powder or soap washing.
3, the color of bright pomegranate water, available egg yolk 1, 50 grams of glycerol mixture on the mark on the mark, after half a day, then 25-30 degrees Celsius warm water wash.
4, has been dried fruit juice, rub with vinegar, put 5 minutes, then water wash.
5, baking soda with water to open, in the scrub can also eliminate pomegranate juice.
White fabric can be in the bleach solution (3% to 5% of the sodium hypochlorite solution) in the soak l ~ 2 hours after rinsing with water, wash with water, then wash with water, .
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Note the pomegranate
Pomegranate eat more what will happen
Pomegranate fruit is crystal clear and juicy, is one of the very popular fruit in autumn. But pay attention to, although the benefits of a lot of pomegranate, it is not recommended to eat.
Pomegranate is a warm fruit, organic acid content is high, eat more is not conducive to health. The Chinese believe that eating more pomegranate will damage the health of teeth, but also easily lead to lit. Pomegranate eat too much, the slow erosion of the enamel, often eat a lot will make the teeth Ukraine.
Therefore, it is not recommended to eat too much pomegranate at one time, and, after eating pomegranate to remember to brush your teeth.
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