A balanced diet

What a day, what to eat and what not to eat, what to learn, based on the Daily Mail
Blueberries
For as much as the game. However, mutha amount of time can not be extended.
Apple
Apelai a medium-sufficient. However, as a source of fiber cuticle does not take the time to chew and swallow should eat.
Potato
Although it is rich in vitamin C as a source of sugar. Daily intake of potatoes is important is not so good.
Cabbage
Four tablespoons of the amount of used cooking spoon.
Raisina
That is as much as about 30 grams for a table spoon.
Rasaparaberi
As far as playing the game as much as two hands are needed to meet the demand for sugar.
Maize
If you create a small or medium-sized bowl of popcorn bowl to eat half the amount.
Pepper
Spoonful of table can be eaten. Which could play an effective role in preventing cancer.
Grape
16 plays are the best. However, due to the amount of red and black grapes may increase prostate cancer.
Klimentina or small orange
One is enough for children, but adults can eat up to two.
Beans
For as much as the big size tablespoons o'clock.
Spinach
Fresh spinach in a bowl is particularly beneficial for you. It contains plenty of vitamins A and C.
Bananas
A small kalao can ensure adequate potassium needs. However, there is a large amount of sweet plantains.
Apricots
Dry or wet, no matter which of the three is enough eprikatai.
Onions
If the size of half of the onion, the medium can be eaten gotata.
Carrot
Gajarai a large enough size.
Orange juice
A small glass of orange juice made with 45ta drink.
Fruit juice
For as much as much as a small glass of drinking good for health.
Lettuce
Sbadamato need with food and then four tablespoons of the chopped leaves is not to be too good.
Kidney bean
As far as the input will play three large table spoon.