HEALTH BENEFITS OF WATERMELON

Watermelon effect In addition to fat and cholesterol, watermelon contains almost all the nutrients needed by the human body, is one of the most nutritious, pure, the safest food to eat. Watermelon can heat Jieshu, Chufan thirst. Watermelon contains a lot of water, fever in the acute fever, thirst, sweat, irritability, eat a sweet and sandy, full of watermelon, the symptoms will improve immediately. In the treatment of nephritis and lower blood pressure, watermelon can be regarded as a good doctor among the fruits and vegetables. It contains sugar and salt can diuretic and eliminate renal inflammation; protease can insoluble protein into soluble protein, increased nephritis patient nutrition; it also contains substances that can reduce blood pressure. After eating watermelon urine volume will increase significantly, which can reduce the content of bile pigment, and can make the stool unobstructed, have a role in the treatment of jaundice. Fresh watermelon juice and fresh melon skin can increase skin elasticity, reduce wrinkles, add luster. Watermelon is a summer fruit, winter should not eat, should follow the law of the season. Do not eat watermelon just out of the refrigerator. Watermelon with high sugar content, diabetes to Shensi. Watermelon cold, excessive cold and cold stimulation will weaken the normal gastric motility, affecting gastric function. Therefore, the spleen and stomach Deficiency, indigestion and a person with gastric smooth disease should eat or not eat watermelon. Heart failure or nephritis patients should not eat watermelon. So as not to increase the burden on the heart and kidneys, so sicker. Oral ulcers and cold patients should not eat watermelon early. Before the summer solstice and after the beginning of the weak unfit for human consumption. Watermelon rind or edible beauty, must first for the beauty of the watermelon rind clean, and then the green skin and red flesh part are removed as much as possible, and now the watermelon are generally thin skin children, leaving only the watermelon can be used Skin is not much, huh, huh ... Facial care directly with a good deal of watermelon skin wipe facial skin. A few minutes later, washed with water, long-term adherence can make the skin white and delicate yo ~ ~ hands and feet care directly with a good handle watermelon leather hand, foot or body, make the skin shiny ~ ~ ~ body care watermelon contains yellow , Green, red three elements are quite complete, is the perfect nutrition. With watermelon juice wash, make dark skin white; watermelon skin cut into thin slices, affixed to the face of a spot, you can speckle; Finally, then gently massage the skin with melon skin soothing effect of sedative water. Method: the treatment of watermelon skin cut into an inch square, and then cut into thin slices of two millimeters thick, a piece of paste on the face and arm, about 5 minutes for a new watermelon skin piece, a total of four times, Then rinse with water on it. A watermelon skin, a large piece of watermelon rind, a spoon, a bowl, a paper mask steps: 1, the watermelon rind into the refrigerator for 20 minutes; 2, wash the face, with watermelon rind Gently wipe the facial skin for about 10 minutes; 3, with a spoon to watermelon meat in the bowl of mashed until it becomes watermelon paste; 4, lying down, the watermelon paste applied to the face, and watermelon paste on the cover Paper mask to prevent slippage; 5,20 minutes after the face will be thoroughly rinse with water, you can. Why is this? , Chilled watermelon rind to calm and treat sunburned skin, often using a more obvious whitening effect. 2, watermelon meat contains very high vitamin A, vitamin B and vitamin C, and these are all necessary to maintain skin health and moisturizing nutrients. 3, watermelon with heat Jieshu, diuretic Chufan and other effects. With watermelon massage and attaining, feel fresh and comfortable. Can make the skin delicate, white, shiny. Yes, with the watermelon rind, hand, stay 10-15 minutes, washed with water, 2 to 3 times a day, not only can Toner beauty, it is said to eliminate the prickly heat it in the heat of the thirsty summer thirsty , Watermelon won the people's favorite. Summer Jieshu, nothing can be rivaled with watermelon, and, in summer with watermelon rind to beauty, both convenient and effective, is a good way. Watermelon beauty that watermelon juice also contains a variety of important health and beauty of the chemical composition. Watermelon these nutrients, easily absorbed by the skin, the facial skin moisture, nutrition, sunscreen, whitening effect. ● the first total: watermelon skin speckle skin whitening effect>: speckle replenishment sedation Method 1: This side of the watermelon skin with a sharp knife cut into two millimeters thick thin slices. Massage skin with melon skin gently soothe the effect of calm water. Method 2: the watermelon, wash clean, planing to green skin, and then planing a piece of white piece by piece to the face and arm, about 5 minutes for a new watermelon skin piece, a total of four times, and then Rinse with water. ● Second: watermelon cool skin mask DIY watermelon contains vitamins a, b, c, are to maintain skin health and moisture must be nutrients, deposited in the face, there will be a very good skin effect. Watermelon meat 1/4 cups, paper mask, with a fork or spoon to crush the watermelon meat until it becomes smooth. 2, then the broken watermelon meat deposited in the face. 3, and finally covered with commercially available paper mask, about 20 minutes later, wash your face with cold water can be thoroughly. Watermelon contains a lot of water and fiber, Fumian can make the skin fresh and comfortable, play a role in wetting and close pores. Material: watermelon half a practice: first watermelon cold storage, flesh to stay skin to peel surface covered 5 minutes, then wash with water. ● Fourth: home-made watermelon sun repair mask sun often feel the skin beating, then the skin needs to be calm and then can have further treatment. Watermelon skin mask can replenish water on the face, calm the skin. Ingredients: a piece of watermelon, honey amount. Method: mixed with watermelon skin juice made of honey mask. Usage: apply directly to the surface about 25 minutes to clean. ● The fifth meter: watermelon fruit watermelon with diuretic effect & rich in chlorophyll melon skin clear blood. Pineapple contains pineapple, can break down the protein, help digestion. Material: watermelon 2, pineapple 1/8 stars. Easy diy: 1, watermelon peeled juice squeezed pure juice. 2, pineapple peeled, longitudinal growth of juice squeezed juice. 3, all pure juice mixing evenly, immediately drink or cold storage. After eating watermelon, may also wish to use these methods, so that their skin to a meal skin beauty bar, so simple and powerful method, how can you not try it? Summer watermelon taboo while watermelon is very Good food, but there are taboo to eat watermelon. Can not eat too much at one time. Watermelon is a cold thing, eat more easily hurt the spleen and stomach. Deficiency of the stomach and stomach, indigestion, loose stools, especially those who should eat less, otherwise it will lead to abdominal distension and diarrhea, loss of appetite, cold help the wet. Watermelon contains a lot of water will dilute the gastric juice, causing indigestion and gastrointestinal resistance decreased. Can not eat cold watermelon eat cold watermelon longer time more likely to hurt the spleen and stomach. Because suddenly encountered a cold food, gastric smooth muscle and mucosal blood vessels will appear contraction, or even spasm, causing stomach pain or increase the stomach. In addition, may also cause pharyngitis or aggravate pharyngeal inflammation. Cold can not eat watermelon early Chinese medicine believes that both cold or cold Fengreganmao early in the cold to eat watermelon, which is equivalent to taking Qingre heat drugs. This will lead evil into the inside, so that increased or prolong the course of cold. However, when the cold increased, high fever, thirst, sore throat, red urine and other internal heat syndrome, in the normal medication at the same time, proper eating watermelon helps the patient heal. Can not eat open watermelon for too long summer temperatures high, suitable for bacterial growth, if eat open for too long, has been contaminated by bacteria, watermelon, can lead to gastrointestinal infectious diseases