Spring Food Honey is Timely Has Miraculous
First, anti-fatigue
Spring, the temperature increases, skin pores stretch, blood supply increased, and the corresponding reduction of oxygen supply to the brain, brain work affected, most of the body function in the semi-lethargy state, some call it "spring fatigue." In all natural foods, brain neurons in the energy required in the highest content of honey.
The energy produced by honey is about 5 times higher than that of milk, which can be supplemented to human body energy in a short time and eliminate human fatigue and hunger. Honey in the fructose, glucose can be quickly absorbed by the body to improve the nutritional status of the blood. Coupled with honey fat-free, rich in vitamins, minerals, amino acids, etc., often taking can make people refreshed, energetic, improve memory.
Second, anti-allergy
Spring all things recovery, increased allergens, easy to cause special physical allergies. The honey since ancient times is considered a nutrient-rich food and medicine. Honey has anti-inflammatory, expectorant, lungs, cough effect, but also treatment of allergies caused by pollen, long-term use, but also can ease the onset of asthma. Loquat honey cough the best, available pear one, cut thin mix honey to eat, several times a day.
Third, the elimination of plot food
Spring holidays, when the gastrointestinal greasy feast by the impact of the impact of the gastrointestinal function, and honey can promote the normal secretion of gastric acid, as well as enhance the role of bowel movements, can significantly shorten the defecation time. If the food plot, you can fasting every morning and evening clothes 25 grams of honey.
Fourth, Qingrun intestinal
Honey laxative effect is well known, the reason why there is such a role because honey can regulate gastric acid secretion, increased bowel movements, shorten defecation time. Habitual constipation people can sooner or later with warm water blunt honey 30 grams, even for 2 to 3 days, stool on the smooth.
Honey is not only a good cathartic effect, and there is no side effects, but also for the body to provide nutrition, good health, serve multiple purposes. But must not be impatient and overdose, or diarrhea.
Fifth, to deal with a variety of cough
People with tuberculosis, bronchitis, rhinitis, bronchitis, pharyngitis and asthma can also use honey to adjuvant therapy. We all know that rhinitis is very stubborn, difficult to cure, air quality deterioration lead to modern people suffering from rhinitis more and more, sneezing, runny nose, miserable, affecting the image and delay work.
Honey can be lungs, with a certain cough, dry cough febrile people can sweet peel peeled nuclear, cut into thin slices, mix honey to eat, eat a few times a day, a week the symptoms of heat cough disappeared. Or can also make a hundred honey cream to cough, with 30 30 grams of decoction, the juice poured in 60 grams of honey, with a small fire Jianfei, dissolved into a paste can be, and each take a spoonful of honey cream Drinking red water to drink.
Honey edible taboo full manual
1) soy milk should not be washed red bean milk
Protein content is higher than milk, and honey contains about 75% glucose and fructose, also contains a small amount of organic acids, both red against, the organic acid and protein combination of denaturing precipitation, can not be absorbed by the body. The correct consumption of honey is 40 ℃ ~ 50 ℃ warm boiled water.
2) honey can not eat together with tofu
Tofu sweet, cold, to heat scattered blood. With honey, eating easily lead to diarrhea. At the same time a variety of enzymes in honey, tofu in a variety of minerals, vegetable protein, organic acids, etc., both eating is not conducive to the body's biochemical reactions.
3) Honey can not eat with leeks
Leek with vitamin C-rich, easily by the minerals in the copper, iron and iron oxide and lose their role. In addition, honey can be catharsis, leek is rich in cellulose and catharsis, eat easily lead to diarrhea.
4) honey can not use boiling water to drink
Honey is rich in enzymes, vitamins and minerals, if the use of boiling water to drink, not only can not maintain its natural color, smell and taste, but also to varying degrees, destroy its nutritional content, it is best to use warm water to drink.
5) honey can not eat with the onions
Honey nutrient composition is more complex, onion with honey, the organic acids, enzymes encountered onion sulfur amino acids, etc., will occur harmful biochemical reactions, or produce toxic substances, stimulate the gastrointestinal tract and cause diarrhea.
6) Avoid contact with metal objects when storing
Honey is acidic, save, do not use metal containers, in order to avoid chemical reactions. In addition, the crystallization of honey is a normal phenomenon, has nothing to do with the quality. After the container should be kept closed, the moisture absorption of honey is very strong, to avoid moisture and odor into the honey fermentation deterioration. Storage temperature should not be too high, so as not to destroy nutrients.
7) under one year old baby should not eat honey
Honey in the brewing, transportation and storage process, vulnerable to the contamination of botulism. Infants due to weak resistance, ingestion of botulinum, the proliferation in the intestine and produce toxins, and liver detoxification function and poor, and thus easily lead to botulism food poisoning. Infant with honey poisoning will appear slow paralysis, crying weak, weak suction, difficulty breathing. Infants less than 6 months are more likely to contract the disease
