Health Benefits OF GUAVA & GUAVA LEAVES
Western countries, the guava fruit is a common and easily accessible. In addition to different types of taste and smell are among the many in order to improve quality of life. Not only because of the many health benefits of leaf and bakalerao.
Nutrient
Peyaraya rayecheapanara be surprised to learn a lot more vitamin C, and at a peyarate equal to 4 times the size of an orange and a lemon vitamin C is more than 10 times. It also contains vitamin B-II, K, fiber, calcium, potassium, phosphorus, iron, copper, manganese and pholeta and there is no fat. This is different in different countries in the process of cooking in a sweet and delicious fruit is used as material. Guava Juice is a tonic drink.
Health Benefits
Face hole Health Care
Pluck the teeth on the inside of the mouth is a big problem. Guava leaves are very effective for entiplaka noted. Bhesajabidara hole mouth tender guava leaves in order to maintain cleanliness advised to use paste. This leaves pradahanasaka, bedanasaka and viability jibanunasaka for inflammation of the gums, swollen gums, mouth odor removers, dental pain, mouth sores quite effective cure. Guava tree can be used as toothpaste. A total of 12 per day in the face of guava leaves cibale get better results. Guava leaves can create mauthaoyasa, 5/6 guava leaves with cold water and boil the water 12 times a day, you can porter.
Improving heart health
In 1993, "Journal of Human Hypertension" was published in the regular playing guava decreased blood pressure and blood lipid peyarate because of high potassium, vitamin C and soluble fiber it. Potassium plays an important role in the control of high blood pressure and heart rate regularly. Laikopina rich pink guava playing regularly reduces the risk of cardiovascular disease. Guava leaves are eaten as a dry tea cholesterol, the bad cholesterol (LDL) and triglyceride levels reduce.
Diarrhea treatment
Guava leaf tea to prevent diarrhea occurs due to the bacterium. Because it juice "Stephylococcus Aureus" prevents the growth of bacteria. So if the diarrhea several times a day, the amount of tea drinking toilet water, such as nausea, stomach pain, rapid recovery will slow. Anti-bacterial viability is good for the digestion of guava actions, it prevents the growth of bacteria and germs and improve fiber digestion and emissions.
Diabetes Control
Chinese medicine for the treatment of diabetes anekabachara .1983 guava has been used in "The American journal of Chinese medicine" that was published in the multiplication effect of guava juice haipoglaisemika melaitasera diabetes treatment is very effective. Guava regulates blood sugar levels and nimnaglaisemika uccaamsa Index. The high level of people who are at risk of diabetes and can eat guava leaf tea. Young guava leaves and 1 cup of dry sawdust with 1 teaspoon of warm water to cover for 5 minutes, then strain the drink of the day can make.
Increase the body's resistance
High doses of vitamin C-rich guava body cold, runny nose, protects us from infections kasisaha numerous plays an important role in boosting the body's resistance. Guava salad made 1 day or so, you can eat as smodi or guava leaf tea.
Reduces the risk of cancer
The peyarate laikopina some composite materials, such as, vitamin C and polyphenols, because there's some quality anti-cancer and tumors. It acts as a powerful antioxidant that protects the body to neutralize free ryadikelake. 010, published in "Nutrition & Cancer" researchers said in the journal guava juice in prostate tumor size and help reduce the risk of prostate cancer kareechara playing regularly in a variety of cancer types, such as guava breast, mouth, skin, stomach, intestine and helps prevent lung cancer .
Improve eyesight
Peyarate the high levels of vitamin A can improve eyesight, the cornea healthy, secure and transparent, and eye cells helps prevent night blindness. Vitamin C also improves silk nalike retinal cells that help the program. Among the dishes of fresh guava juice, or if it's good for your eyesight.
To stimulate jnanasaktike
Guava is an important organs such as the brain are able to keep healthy. This is in sharp focus with the meal to stimulate jnanasaktike. Vitamin C is a powerful antioxidant and because of this fruit improves mental and brain function. Vitamin B-3 and B-6 in the brain that help to improve blood circulation in the brain karepeyarate the electrical transport of potassium, which helps increase thinking and memories rakhetai an important role in the daily diet can not forget the fruit.
For healthy skin
Pink is a powerful antioxidant that is particularly peyarate cells responsible for destroying the free ryadikelake neutral. Free radicals, such as signs of age on the skin usually dry, rough, folding and dimming the mark. Ilastrisiti flexibility and protects the skin while vitamin C peyarate. This is due to the compression characteristics of the leaves of guava and to improve our skin, the sun's ultraviolet rays and skin problems such as acne and prevent rash. So to get beautiful skin you can eat, or tender guava leaves or guava paste can makhatena face.
Control thyroid problem
Guava is a very good source of copper for thyroid beneficial. This is a very important gland in our body which controls the body's hormone system and organ in the body kareara hormone production and exploitation of copper and potassium helps regulate thyroid activity helps improve quality and strong pradahaniramaka. To avoid problems related to the thyroid guava and guava should be an important part of the food pages. Guava is also easier to lose weight and enhance body strength.
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