HEALTH BENEFITS OF INDIAN SPINACH / GREEN AMARANTH

Green amaranth is available now in the market a lot. There are proverb in Shaker basella rubra, Rui fish in. Green amaranth in itself shows how the choice of foodies. Indian spinach-green and red is the color. Green plant name (botanical) elabalina besela. The red tree rubaralina name. These flavors are slightly different.

Pumisake plenty of vitamins. However, vitamin 'B', 'C' and 'A. Similarly, more of the money. In addition, there is plenty of calcium and iron. Pumisake 3 grams of fiber per 100 g have the decimal, 5 grams of mineral 1 percent, 4 percent two grams of carbohydrates, 11 mg iron, 165 mg of calcium, 65 mg of vitamin C, vitamin-bi '7 mg.

The spinach a little heavy. So dysentery patients should not eat it. If the problem can be seen in rheumatic higher uric acid in the blood. Indian spinach fish should be restricted to those who have this problem. There are plenty of fiber to remove the constipation problem. The greens can be eaten cooked in many ways. Can be eaten fried. Hilsa-basella rubra and many beloved curry shrimp-basella rubra.