BENEFITES OF APPLE
1
First, eat apples can play the role of antidiarrheal, because Apple is rich in tannic acid, malic acid, organic acids, pectin and cellulose and other substances have convergence effect.
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Second, eat apples can lose weight, eat apples can give us a sense of satiety, and Apple contains the heat is also very first, so for weight loss, or want to lose weight of the crowd, is a very good food . A medium-sized apple contains no more than 100 kilocalories of calories, and which does not contain any fat, for weight loss is very good.
3
Third, although Apple is a lot of fruit benefits, but people should pay attention to the amount of food control, and can not be consumed with aquatic products, or will have a constipation.
Precautions
We must know that any kind of fruit is good or bad, so Apple is so, when eating must pay attention to.
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