Spicy food has four kinds of unknown benefits Eat more chili body slim
Eat more chili body slim
A study by the British Journal of Nutrition found that women who ate two tablespoons of dried chilli powder consumed far fewer calories and fat than those who did not.
Pepper can relieve the symptoms of colds
For thousands of years, spicy food is often considered to be phlegm, and now it seems to be the case. Spicy food can be diluted secretion of mucus, and help sputum was cough, so as not to impede the respiratory tract.
Pepper can prevent cancer
From epidemiological studies, many spicy ethnic groups, such as Southeast Asia, India, the risk of cancer than Western countries less. Scientists speculate that these spicy food, itself contains many antioxidant substances, oxidation and chronic diseases, cancer and aging have a direct connection. Recently, studies by the University of Hawaii in the United States have shown that carotenoids in peppers, carrots and other vegetables stimulate genes that convey messages between cells, because the system of cell-to-cell exchange of information can fail when cancer is organized) On an important function.
Pepper can prevent arteriosclerosis
A red pepper contains β-carotene in the required amount of the day, and β-carotene is a powerful antioxidant, can deal with low-density cholesterol is oxidized into a harmful form. Once the low-density cholesterol is oxidized, like cream did not leave the refrigerator, it will become a bad material to block the artery. In other words, β-carotene in the arteriosclerosis at the beginning of the initial stage, began to interfere.
Eating chili bad
Although rich in nutrition, pepper, but also an important medicinal value, but eating too much but harmful to human health. Because too much capsaicin will strongly stimulate the gastrointestinal mucosa, so that a high degree of congestion, peristalsis accelerated, causing stomach pain, abdominal pain, diarrhea and anal stinging pain, induced gastrointestinal disease, to promote bleeding hemorrhoids. Therefore, all suffering from esophagitis, gastroenteritis, gastric ulcer and hemorrhoids and other diseases, should eat or eat pepper. As the hot pepper flavor is a large heat, so the fire eyes, toothache, sore throat, hemoptysis, sore boils and other fiery illness, or Yin Huo-wang of hypertension, tuberculosis, should Shensi.
