BENEFITS OF SPINACH
Almost all favorite spinach or less. This is usually found in the winter spinach. Many people like to eat soup broth to cook the spinach. The greens can be eaten as fried, cooked with fish that can be eaten easily. When the body is healthy, such as spinach, herbs, so this is not a vital role in disease treated.
Spinach helps to keep the body running the intestine. Intestinal easily accumulated stool out. Diabetes patients benefit from playing in the amount of spinach. The seeds are very beneficial herbs. Of thick oil seeds, worms and urine cure the disease. Spinach leaves herbs bamboo twig lungs, throat problems, body burning, etc. To fix the problem does seem to work well. Spinach keeps the body cool. This is particularly beneficial for patients with jaundice spinach. This is called sakake blood cleansing diet. Blood increases. Labanya eyesight improves and increases face. Stroke burns, wounds, bruising when fresh spinach leaves or somewhere brane-plated grids, fine wine can be beneficial.
Nutrition list: .0 grams of protein per 100 grams spinach herbs, there is .8 grams of carbohydrates, 0.7 grams fiber has, Iron 112 m. Village, 203 m to phosphorus. G, acid (nicotinic) 0.5 m. The village, which ribophlobina .08 m. Village, 652 m contains oxalic acid. G, calcium 73 m. Village, 08 m potassium. Mg, vitamin A is in the Eye 9300. UK, vitamin C, 7 m. Mg, thiamin is .03 m. G. In the past, could be found in the market to buy sour spinach. But now it has become almost extinct. This was very beneficial sakao. Spinach is particularly beneficial for children.
Benefits of spinach .........
Spinach Spinach is a very well-known all over the world. South-West Asia, the Middle spinach is a vegetable. Spinach is a perennial plant, which is usually a foot long. At the end of the rainy season, spinach and herbs are grown in the winter spinach was collected. Green herbs and spinach leaves part of the wide top of the page. Spinach Spinach is a very pustimanasamrddha organic chemical material. There are 3 kcal per 100 grams of spinach herbs khadyasakti, karbohaitreda 3.6 grams, 42 grams fiber, 0.4 grams sugar, 22 grams of protein, vitamin A, 469 micrograms -940014 units, bitakerotina, 5626 micrograms liutina, janchina 1 .19 m. Village, pholeta (B 9), 196 micrograms, of vitamin C 8 m. G, 463 micrograms of vitamin K, calcium 99 m. Village, 27 m Iron. G. As well as the effectiveness of the anti-oxidant: There phabhonayeda herbs spinach as the anti-oxidant, it helps to remove the body of the oxidation process. Anti Cancer: 13 kinds of herbs phabhonayedasa spinach, which has a very important role in preventing cancer. It is very effective in preventing prostate cancer. Prevent heart disease: vitamin C and vitamin A of herbs and spinach. In addition, various types of anti-oxidants, which reduce cholesterol levels, reduces the amount of free radical. The lack of vitamin B-1 acts as a dilator of the heart energy. Gyasatrointestainala Activity: spinach herbs plenty of vitamin C and beta kerotina kolenera because it protects the cells. Pradahanasaka as: arthritis pain, osteoporosis, migration, as well as spinach pradahanasaka works to eliminate headaches. To increase the efficiency of the brain: spinach as well as enhancing memory and increase the efficiency of the brain is very effective. To get rid of eye disease: a lot of herbs and vitamins in spinach, spinach liutina playing regularly as night blindness and eye cataract prevention. To get rid of anemia: Spinach plenty of herbs to reduce anemia due to iron and vitamin C plays a very effective role. Masikajanita Pain: lots of herbs and vitamins and minerals as spinach masikajanita it helps to eliminate the problem. Increased disease resistance: lots of vitamin C as spinach herbs are very effective role in enhancing the immune system. Protection of the health of pregnant mothers and stanyadanakari: plenty of vitamins and minerals due to anemia in pregnant women and the women's breast milk helps build stanyadanakari. Gastric problems: The alkaline elements in a variety of herbs spinach as it plays an effective role to gastric problems. Tooth and bone loss prevention: Spinach Shaker plenty of calcium, iron, and vitamin C plays an effective role as ksayarodhe teeth and bones. The proposal to eliminate the problem: Spinach works as a diuretic and removes kidney inflammation. Airway problems: brankodayaletara serves as bronchitis and asthma as a result of effective prevention role.
Palanke is called the king of herbs in winter vegetables. At the end of the rainy season begins and the winter spinach grown herbs that are available in the market. Many of these herbs are available inexpensively delicious healing of difficult times. Let's have at hand today do not know about the quality of some unknown herbs and spinach ...
There are 3 kcal per 100 grams of spinach herbs khadyasakti, karbohaitreda 3.6 grams, 42 grams fiber, 0.4 grams sugar, 22 grams of protein, vitamin A, 469 micrograms -940014 units, bitakerotina, liutina 5626 micrograms, pholeta (B-9), 196 micrograms, of vitamin C 8 m. G, 463 micrograms of vitamin K, calcium 99 m. Village, 27 m Iron. GM.
1. Spinach plenty of herbs and vitamin C and beta kerotina as to protect the colon cells.
II. Arthritis pain, osteoporosis, migration, as well as spinach pradahanasaka works to eliminate headaches.
3. Spinach is very effective in enhancing memory and brain performance.
4. Spinach herbs rich in iron and vitamin C plays an effective role to overcome the absence of anemia.
5. Spinach stomach to keep it clean is essential. Besides helping to create the blood, increases sight.
6. If the kidney stone, it helps to powder. Spinach keeps the body cool and pleasant.
7. For many people, obesity and weaknesses of breath, they will benefit from playing spinach leaf extract. Spinach constipation away.
8. There are 13 kinds of herbs Spinach phabhonayedasa which plays an important role in cancer prevention. It is very effective in preventing prostate cancer.
9. Spinach plenty of herbs and vitamins and minerals because it helps to eliminate the problem masikajanita.
10. Spinach teeth and bones ksayarodhe effective role.
11. Spinach is very beneficial for diabetic patients.
Caution
Of course the doctor's advice should be taken before eating spinach those who have problems with uric acid.
Khadyasprha overly spinach and helps to reduce the feeling of hunger. And the spinach helps to reduce weight.
A new research has emerged about the quality of the herbs and spinach. Spinach contains herbs thailokoyeda name of a component. After assuming that enough food is produced in the human body occurs due to the hormonal. Thailokoyeda increases the secretion of hormones.
In addition, delaying the digestion of fat. Khadyasprha two matches and both reduced palate. The research article was published in the Journal of the American College of Nutrition.
Research carried out at the Biomedical Research Centre at Louisiana State peninantana America. Frank L. Greenway, one of the researchers involved in the thailokoyeda khadyasprha and helps to reduce the feeling of hunger. So the high pressure and overweight problems can help those who are suffering from thailokoyeda.
The important thing to note, however, need to be an issue, and the doctor if you have no reason not to eat spinach if you've been reading it will not eat it. In fact, research at the news never be more important than a doctor's advice. Therefore, food or medical research will not commit to do it without reading any news. The doctor will take the course. If not, can lead to serious danger.
