BENFITS OF BEANS

Fresh bean available in the market throughout the year. In the past, however, the seasonal vegetable cowpea. Noodles, roll, fried, mashed or tarakarite barabati can not be compared. It has some great nutritional value. Khadyopayogi 87.5 grams per 100 grams of water are barabatite, protein 3.0, 9.0 carbohydrates, 0.8 grams of total minerals, calcium 33 mg, iron 5.9, 0.14 of vitamin B-1, vitamin B II 0.30 mg, vitamin C is very small, khadyasakti 18 calories. Barabati varieties and locations may change with the change of nutrition. Barabati will see the extraordinary health benefits.

* Eyantiaksidente the bean is rich in flavonoids. This material is nice to brddhirodha cancer cells.

* Vitamin K barabatite takes care of your osteoarthritis in the joints of the problem. Ke the role of vitamin A in the body's blood clotting too much.

There are lots of beneficial fiber diet * barabatite. Khadyaamsa the body of harmful LDL cholesterol reduces the amount. As a result, the heart protection is guaranteed. It is also high blood pressure, gastritis, etc., contributed to the problem.

* Barabatite the silicon increases bone density. Calcium is necessary for strong bones to barabati seeds.

* Vitamin C is necessary for the body Iron parisosane role. Salade from playing lots of vitamin C is found in raw bean. Moreover, there is a considerable amount of iron barabatiteo. Your body will be able to fill a shortage of iron.

* Low-calorie diet and the absence of cholesterol, fat-filled bean can be eaten. It is less ksudhabhaba. Helps to reduce weight.