BENEFITS and DISADVANTAGES OF EATING GARLIC
BENEFITS and DISADVANTAGES OF EATING GARLIC
Garlic can not only eat, but also can cure. Doctors told us that a mouthful of garlic on the chewing, you can eliminate the Yin Yan in the mouth. Garlic can also prevent pests and diseases, the garlic mash water, spray these water on cotton can kill aphids, and the effect is very good.
Garlic Why have such a skill? It turned out that there are allicin in garlic, its ability to sterilize even more than penicillin. Those who harm the staphylococcus, streptococcus, typhoid, dysentery bacilli rarely encountered little allicin can no longer rampant. Britain had a rare plague, died a lot of people, but a family who often eat garlic, actually escaped the disaster.
As far back as 5000 years ago, the ancient Egyptians and Romans believed that eating garlic could heal the disease, and that it was strong and courageous. At that time the doctor used garlic to treat people with gastrointestinal diseases. Islam founder Muhammad told the followers, garlic can cure scorpion sting, the ancient Greek scientist Aristotle introduced garlic treatment of rabies method.
In ancient Chinese medicine books, garlic disease prevention and treatment of the role of a large number of records. Ming Dynasty Li Shizhen in the "Compendium of Materia Medica" in the record of such a story: the scorching summer, a man galloping gallop, suddenly threw himself to the ground unconscious, the doctor heard the news, quickly garlic ground with water Give him irrigation, coma immediately wake up. This shows that garlic can treat heat stroke. Li also pointed out that garlic can cure sore carbuncle, treatment swelling, dysentery, and so on, these are in line with scientific principles.
In the ointment is that after eating garlic, the mouth will have an unpleasant odor, the ancient Roman nobles to think that this is the "inferior people" of food; the British Church has stipulated: hobby garlic priest shall not be ordained; Indiana provides: 4 hours after eating garlic shall not take the bus, or is a crime, to the theater to go to illegal. Fortunately, Japanese scientists have nurtured a no smell of garlic, its nutritional value is also more than ordinary garlic.
In recent years, scientists also found that garlic can reduce blood cholesterol levels, prevent atherosclerosis, is to prevent heart disease and hypertension in the medicine. More importantly, garlic can block the body from various aspects of the synthesis and absorption of carcinogenic substances, increase human anti-cancer immunity. Therefore, in the world, set off a "hot garlic."
Although there are many people have a special preference for garlic, garlic that both sterilization and inflammation, but also brain puzzle, eat anyway, but scientists believe that every day to eat a raw garlic is more appropriate, if cooked garlic to eat Two or three is enough, eat no good.
SARS epidemic has subsided, but we did not dare to prevent the relaxation, a lot of people find a variety of ways to improve their immunity, garlic because it can prevent and treat a variety of diseases, is also considered healthy food by many people , Many people are willing to brave the risk of "export smoked" Meng eat garlic. In fact, any healthy food to eat them have the right amount, scientists believe that every day to eat a raw garlic (about 5 grams) is appropriate, if cooked garlic to eat a two or three is enough, eat useless.
Bactericidal anti-inflammatory: In 1954, the Soviet medical scientists confirmed the garlic juice in 3 minutes to kill the bacteria within the medium, with the development of medicine, garlic contains garlic has broad-spectrum antimicrobial effect 11 has been proved, it On the epidemic cerebrospinal meningitis virus, influenza virus, Japanese encephalitis virus, hepatitis virus, can cause severe meningitis of Cryptococcus neoformans, pneumococcus, Candida, Mycobacterium tuberculosis, typhoid, paratyphoid bacillus, A Miba protozoa, vaginal trichomoniasis, Rickettsia, Staphylococcus, Shigella, Vibrio cholera and other pathogenic micro-organisms have a killing effect.
Prevention of cancer: Garlic can block the carcinogenic substances - nitrosamine synthesis, inhibit cancer cell growth, cancer cells have anti-inflammatory effect. Garlic is rich in selenium, can accelerate the decomposition of peroxides in vivo, reducing the supply of oxygen required for malignant tumors, thereby inhibiting cancer cells. Scientists believe that garlic on leukemia, oral cancer, esophageal cancer, gastric cancer, breast cancer, ovarian cancer and so have a preventive effect.
Prevention of heart and cerebrovascular disease: scientists to garlic another nickname is "vascular scavenger", the researchers found that long-term eating garlic human vascular wall deposition than do not eat a lot of people. The deposition of blood vessels is a major cause of cardiovascular disease, a long time will make arterial occlusion, elasticity deterioration, causing stroke or myocardial infarction. Garlic can reduce blood lipid and blood viscosity, anti-platelet aggregation, so that heart disease, cerebral thrombosis and cerebral hemorrhage risk greatly reduced.
Promote hair growth: garlic contains volatile oil can accelerate the flow of blood to the speed of the sebaceous glands and hair follicles, thereby promoting hair growth, the treatment of baldness also have a role. The garlic deposited on the scalp, can improve hair growth, eliminate dandruff. If you add the same amount of vegetable oil deposited head, but also ease the hair dryness.
Enhance immune function: Animal experiments show that garlic in the fat-soluble volatile oil can significantly improve the phagocytic function of macrophages, the immune system to enhance the role.
Anti-aging: garlic contains protein, fat, carbohydrates, vitamins and minerals, with the prevention of vascular aging, immune depression and so on.
Brain puzzle: garlic in the composition and the human body to produce vitamin B1 binding "garlic amine", this garlic amine can promote and play the role of vitamin B1, enhanced carbohydrate oxidation for the brain cells to provide sufficient energy , So that quick thinking.
Not crowd should pay special attention
However, everything has two sides, garlic also has its "taboo crowd."
Liver disease should not eat: Many people think that garlic can be anti-bacterial anti-virus, so to eat garlic to prevent hepatitis, and even some people still suffering from hepatitis after eating garlic every day. This approach is extremely detrimental to hepatitis patients, because garlic has little effect on hepatitis virus, on the contrary, some components of garlic on the stomach, intestine and stimulate the role of intestinal digestion can inhibit the secretion of food digestion, thereby increasing hepatitis patients Of the nausea and many other symptoms. In addition, the volatile ingredients of garlic can reduce blood red blood cells and hemoglobin, and may cause anemia, is not conducive to the treatment of hepatitis.
Non-bacterial diarrhea should not eat: the occurrence of non-bacterial enteritis, diarrhea, not raw garlic. Because the intestinal mucosal tissue has inflammation of the intestinal wall itself vasodilation, congestion, swelling, increased permeability, the body a lot of protein and potassium, sodium, calcium, chlorine and other electrolytes and liquid into the intestine, a lot of liquid to stimulate the intestine, So that peristalsis accelerated, resulting in abdominal pain, diarrhea and other symptoms. If you eat raw garlic, spicy flavor of allicin will stimulate the intestinal tract, so that intestinal mucosa congestion, increased edema, and promote exudation, the disease worsened. If you have had diarrhea, eat garlic should be careful.
Eye disease patients should not eat: Chinese medicine, a large number of long-term consumption of garlic will "hurt the liver damage the eyes," Therefore, patients with eye disease should try not to eat garlic, especially the poor body, weak blood patients should pay attention, otherwise a long time There will be decreased vision, tinnitus, top-heavy, memory loss and so on. Some people suffering from myopia or other eye diseases, need to take traditional Chinese medicine treatment, when millions of taboos, or directly affect the efficacy. In the summer and autumn to eat a lot of garlic, the greatest impact on the eye.
Garlic can not only eat, but also can cure. Doctors told us that a mouthful of garlic on the chewing, you can eliminate the Yin Yan in the mouth. Garlic can also prevent pests and diseases, the garlic mash water, spray these water on cotton can kill aphids, and the effect is very good.
Garlic Why have such a skill? It turned out that there are allicin in garlic, its ability to sterilize even more than penicillin. Those who harm the staphylococcus, streptococcus, typhoid, dysentery bacilli rarely encountered little allicin can no longer rampant. Britain had a rare plague, died a lot of people, but a family who often eat garlic, actually escaped the disaster.
As far back as 5000 years ago, the ancient Egyptians and Romans believed that eating garlic could heal the disease, and that it was strong and courageous. At that time the doctor used garlic to treat people with gastrointestinal diseases. Islam founder Muhammad told the followers, garlic can cure scorpion sting, the ancient Greek scientist Aristotle introduced garlic treatment of rabies method.
In ancient Chinese medicine books, garlic disease prevention and treatment of the role of a large number of records. Ming Dynasty Li Shizhen in the "Compendium of Materia Medica" in the record of such a story: the scorching summer, a man galloping gallop, suddenly threw himself to the ground unconscious, the doctor heard the news, quickly garlic ground with water Give him irrigation, coma immediately wake up. This shows that garlic can treat heat stroke. Li also pointed out that garlic can cure sore carbuncle, treatment swelling, dysentery, and so on, these are in line with scientific principles.
In the ointment is that after eating garlic, the mouth will have an unpleasant odor, the ancient Roman nobles to think that this is the "inferior people" of food; the British Church has stipulated: hobby garlic priest shall not be ordained; Indiana provides: 4 hours after eating garlic shall not take the bus, or is a crime, to the theater to go to illegal. Fortunately, Japanese scientists have nurtured a no smell of garlic, its nutritional value is also more than ordinary garlic.
In recent years, scientists also found that garlic can reduce blood cholesterol levels, prevent atherosclerosis, is to prevent heart disease and hypertension in the medicine. More importantly, garlic can block the body from various aspects of the synthesis and absorption of carcinogenic substances, increase human anti-cancer immunity. Therefore, in the world, set off a "hot garlic."
Although there are many people have a special preference for garlic, garlic that both sterilization and inflammation, but also brain puzzle, eat anyway, but scientists believe that every day to eat a raw garlic is more appropriate, if cooked garlic to eat Two or three is enough, eat no good.
SARS epidemic has subsided, but we did not dare to prevent the relaxation, a lot of people find a variety of ways to improve their immunity, garlic because it can prevent and treat a variety of diseases, is also considered healthy food by many people , Many people are willing to brave the risk of "export smoked" Meng eat garlic. In fact, any healthy food to eat them have the right amount, scientists believe that every day to eat a raw garlic (about 5 grams) is appropriate, if cooked garlic to eat a two or three is enough, eat useless.
Bactericidal anti-inflammatory: In 1954, the Soviet medical scientists confirmed the garlic juice in 3 minutes to kill the bacteria within the medium, with the development of medicine, garlic contains garlic has broad-spectrum antimicrobial effect 11 has been proved, it On the epidemic cerebrospinal meningitis virus, influenza virus, Japanese encephalitis virus, hepatitis virus, can cause severe meningitis of Cryptococcus neoformans, pneumococcus, Candida, Mycobacterium tuberculosis, typhoid, paratyphoid bacillus, A Miba protozoa, vaginal trichomoniasis, Rickettsia, Staphylococcus, Shigella, Vibrio cholera and other pathogenic micro-organisms have a killing effect.
Prevention of cancer: Garlic can block the carcinogenic substances - nitrosamine synthesis, inhibit cancer cell growth, cancer cells have anti-inflammatory effect. Garlic is rich in selenium, can accelerate the decomposition of peroxides in vivo, reducing the supply of oxygen required for malignant tumors, thereby inhibiting cancer cells. Scientists believe that garlic on leukemia, oral cancer, esophageal cancer, gastric cancer, breast cancer, ovarian cancer and so have a preventive effect.
Prevention of heart and cerebrovascular disease: scientists to garlic another nickname is "vascular scavenger", the researchers found that long-term eating garlic human vascular wall deposition than do not eat a lot of people. The deposition of blood vessels is a major cause of cardiovascular disease, a long time will make arterial occlusion, elasticity deterioration, causing stroke or myocardial infarction. Garlic can reduce blood lipid and blood viscosity, anti-platelet aggregation, so that heart disease, cerebral thrombosis and cerebral hemorrhage risk greatly reduced.
Promote hair growth: garlic contains volatile oil can accelerate the flow of blood to the speed of the sebaceous glands and hair follicles, thereby promoting hair growth, the treatment of baldness also have a role. The garlic deposited on the scalp, can improve hair growth, eliminate dandruff. If you add the same amount of vegetable oil deposited head, but also ease the hair dryness.
Enhance immune function: Animal experiments show that garlic in the fat-soluble volatile oil can significantly improve the phagocytic function of macrophages, the immune system to enhance the role.
Anti-aging: garlic contains protein, fat, carbohydrates, vitamins and minerals, with the prevention of vascular aging, immune depression and so on.
Brain puzzle: garlic in the composition and the human body to produce vitamin B1 binding "garlic amine", this garlic amine can promote and play the role of vitamin B1, enhanced carbohydrate oxidation for the brain cells to provide sufficient energy , So that quick thinking.
Not crowd should pay special attention
However, everything has two sides, garlic also has its "taboo crowd."
Liver disease should not eat: Many people think that garlic can be anti-bacterial anti-virus, so to eat garlic to prevent hepatitis, and even some people still suffering from hepatitis after eating garlic every day. This approach is extremely detrimental to hepatitis patients, because garlic has little effect on hepatitis virus, on the contrary, some components of garlic on the stomach, intestine and stimulate the role of intestinal digestion can inhibit the secretion of food digestion, thereby increasing hepatitis patients Of the nausea and many other symptoms. In addition, the volatile ingredients of garlic can reduce blood red blood cells and hemoglobin, and may cause anemia, is not conducive to the treatment of hepatitis.
Non-bacterial diarrhea should not eat: the occurrence of non-bacterial enteritis, diarrhea, not raw garlic. Because the intestinal mucosal tissue has inflammation of the intestinal wall itself vasodilation, congestion, swelling, increased permeability, the body a lot of protein and potassium, sodium, calcium, chlorine and other electrolytes and liquid into the intestine, a lot of liquid to stimulate the intestine, So that peristalsis accelerated, resulting in abdominal pain, diarrhea and other symptoms. If you eat raw garlic, spicy flavor of allicin will stimulate the intestinal tract, so that intestinal mucosa congestion, increased edema, and promote exudation, the disease worsened. If you have had diarrhea, eat garlic should be careful.
Eye disease patients should not eat: Chinese medicine, a large number of long-term consumption of garlic will "hurt the liver damage the eyes," Therefore, patients with eye disease should try not to eat garlic, especially the poor body, weak blood patients should pay attention, otherwise a long time There will be decreased vision, tinnitus, top-heavy, memory loss and so on. Some people suffering from myopia or other eye diseases, need to take traditional Chinese medicine treatment, when millions of taboos, or directly affect the efficacy. In the summer and autumn to eat a lot of garlic, the greatest impact on the eye.
