THE BENEFITS OF EATING ONIONS
THE BENEFITS OF EATING ONIONS
Onions are good for health and bones, and are good materials for cheap and good food
(A) cold onion practice:
1. Wash and shred the onion.
2 container containing ice water, the onion filament dipped in ice water, set the lower refrigerator Ling possession.
3. picked up the onion with oyster sauce the next day, delicious no-spicy lettuce.
(B) onion than osteoporosis drugs more effective:
1. Onion is the most able to prevent bone loss of a vegetable
Onion to prevent bone loss, even better than osteoporosis drugs. Onions can "prevent bone loss", so every day you have to eat 200-300 grams (10 ounces) of onions, to be able to prevent osteoporosis.
Food and medicine homologous, in our daily food, there are a lot of fruits and vegetables have a drug-like effect; consumption of mixed vegetables containing onions, but also can reduce bone loss. Western food, and ultimately, onions, it's the benefits of the body is simply beyond imagination.
With onion cooking, processing will make people shed tears, a lot of people are afraid of onion flavor. But want to make their bones strong, the body grows high, the prevention of osteoporosis, it is best to eat onions. Like: onion scrambled eggs, or onion fried beef, are delicious healthy vegetables; and onions can also be used raw or juice to drink, but also play a variety of effects.
2. Onions can prevent high cholesterol:
Eating half a serving of onions daily or drinking the same amount of onion juice increases the HDL level of about 30% of heart patients on average (HDL is high-density lipoprotein cholesterol, a cholesterol that is thought to help prevent atherosclerosis). A good cholesterol.)
Eat half a day onion, or drink the same amount of onion juice, can protect the heart. However, the more cooked onion cooked, the more ineffective.
3. Onions can break down fat:
Heart patients eat onions every day, favorable to prevent platelet aggregation, and accelerate the blood clot dissolve. When you eat high-fat food, it is best to mix a little onion, will help offset high-fat food-induced blood clots.
4. Onions can prevent gastric cancer:
Onions and garlic, green onions, leeks These onion is a vegetable, because contain anti-cancer chemicals, onions eat more, the lower the chance of gastric cancer.
5. Onions can fight against asthma:
Onions contain at least three kinds of anti-inflammatory natural chemical substances, can treat asthma. Onions can inhibit the activities of histamine, and histamine is a cause allergic asthma symptoms of chemicals, so the onion can reduce the risk of asthma attack about half.
6. Onion can treat diabetes:
Onions are used to treat diabetes. Medical proved that onions can really lower blood sugar, whether raw or cooked food, are equally effective. Onion, there is an anti-diabetic compounds, similar to the commonly used oral hypoglycemic agent methotrexate, with stimulation of insulin synthesis and release.
7. Onions can prevent insomnia:
Onions can also be used to control insomnia: the chopped onion placed on the pillow, onion-specific stimulating ingredients, will play a sedative nerve, seductive sleep magical effect.
Onion can prevent nasal congestion:
Cold, add the onion hot miso soup, will soon be sweating fever. If the stuffy nose, with a small piece of onion against the nostrils, onions stimulate the smell, will prompt the nose instantly up.
