BENEFITS OF EGG
Eggs nutritional value is well known, then at what time to eat the best? Xiaobian that add an egg in the breakfast, the benefits are a lot of Oh. Here to see why Xiaobian said the benefits of eating eggs in the morning and more, as well as eating eggs, what are the errors it.
The benefits of eating eggs in the morning and more
Eggs are more resistant to hunger. Eggs are more resistant to starvation than bread, steamed bread, and cereals. The protein and fat for you to continue to provide steady energy, so that your belly full time longer.
Egg helps to lose weight. Studies have shown that people who eat breakfast eggs, than those who eat cake more easily lose weight.
Eggs are a great source of protein. Egg protein contains all the essential amino acids of the human body, is the most comprehensive protein.
Egg cost-effective. Compared with other protein-rich ingredients, such as bacon, beef, even if the price is not cheap soil eggs, cost is much higher.
An egg will not let your cholesterol rise. Eggs do have a certain amount of cholesterol, but eggs also help to lower cholesterol levels. As long as the number of eggs to ensure control in a day, and will not increase the risk of heart disease.
Eggs are good for brain development and memory. Egg yolk rich in choline, can promote brain development, beneficial brain function. At the same time, choline on the increase in memory, the reaction is very helpful.
Eggs protect eyesight. Two antioxidant substances in egg yolk, lutein and zeaxanthin, help protect the eyes from UV damage. They also help to reduce the risk of cataract in the elderly.
Eat the wrong way
Raw: Some people think that once the food is cooked, it will lose its nutritional value. So many people like to eat raw vegetables, raw seafood. Similarly, some people think that raw eggs can get more than the nutritional value of cooked eggs. However, it is not true, raw eggs are likely to contain eggs in bacteria (such as E. coli) into the stomach, causing gastrointestinal discomfort and cause diarrhea. And, it is worth mentioning that the egg protein containing avidin, the need for high temperature heating damage, otherwise it will affect the absorption of biotin in food, the body loss of appetite, general weakness, muscle pain, skin inflammation, eyebrows, etc. symptom.
Overnight: eggs can actually be cooked, the next day and then re-heated to eat. However, half-cooked eggs, after eating overnight, but not! Eggs if not fully cooked, in the case of improper preservation is easy to breed bacteria, such as causing gastrointestinal discomfort, flatulence and other circumstances. At the same time, some people think that eggs cook as long as possible, which is wrong. Because the eggs boiled for too long, the egg yolk in the ferrous ions and proteins in the sulfide ions generated insoluble ferrous sulfide, it is difficult to be absorbed. Fried egg is too old, the edge will be scorched, egg protein contained in the polymer will become a low molecular weight amino acids, amino acids at high temperatures often can form harmful to human health chemicals.
Excess: As we all know, eggs contain high protein, if eating too much, can lead to increased metabolites, but also increase the burden on the kidneys, resulting in kidney function damage. So the elderly generally eat 1 to 2 eggs a day is appropriate. Young people, engaged in mental or light manual workers, eat two eggs a day; engaged in heavy manual labor, consumption of nutrients more, eat 2 to 3 eggs a day; children as a result of long body, fast metabolism, every day Should also eat 2 to 3 eggs. Pregnant women, mothers, nursing mothers, frail, and patients undergoing major postoperative recovery, need to increase the quality of protein, eat 3-4 eggs a day, but not more.
Add sugar, add milk: a lot of people like to cook all kinds of food when the eggs with sugar boiled. In fact, eggs and sugar cooking together, between the two will be due to the role of high-temperature generation of a substance called glycyl-lysine, destruction of eggs in the human body beneficial amino acid composition. It is noteworthy that glycosylation of lysine has a role in the human body will cause harm. So it should be so cold chicken food after adding sugar. In addition there are a lot of people like to eat an egg at breakfast time, a bread, plus a glass of milk. In fact, soybeans contain tryptase ?, and egg white in the combination of oyster protein, will result in the loss of nutrients, reducing the nutritional value of the two.
Fasting eat eggs: fasting to eat eggs is not very good, fasting excessive consumption of milk, soy milk, eggs, meat and other protein-rich foods, protein will be "forced" into heat consumption, not nutrition nourishing effect.
