BENEFITS OF EGGPLANT/BRINJAL
"Eggplant" on the human body more than the benefits, but must not eat! Consequences can not be imagined ... (Web Images)
Not all vegetables can be eaten raw, and some vegetables are also easy to eat raw food poisoning, and even carcinogenic substances. In general, the eggplant in the old eggplant in a higher content, if eating tender, eat less, may not be obvious symptoms of acute poisoning. But it can not be asserted that raw eggplant will not be poisoned, when the feeling of lips numb, you need to be vigilant.
That raw eggplant than cooked eggplant more weight loss and oil drainage effect, said there is no scientific basis for the use of raw eggplant instead of breakfast practice is clearly not the slightest reason and any basis.
In fact, the eggplant can absorb oil in the main dietary fiber, and whether the eggplant oil absorption, with the raw and cooked eggplant has little to do. Because the oil is to rely on dietary fiber to complete, and the temperature does not change the physical and chemical properties of dietary fiber. If the burning of eggplant, fried eggplant to put a lot of oil, then you can eat steamed eggplant, there is no need to eat raw eggplant.
pay attention! A large number of raw eggplant easy poisoning
Eggplant has a substance called eggplant, with antioxidant and anti-cancer cells and other effects, is one of the sources of health effects of eggplant; but it has a strong stimulating effect on the gastrointestinal tract, the respiratory center of anesthetic effects, Into the high volume of poisoning occurs.
Soluble eggplant basically do not dissolve in water, so with blanching, boiled and other methods can not get rid of eggplant. In the cooking plus a little vinegar, it touches on the destruction and decomposition of eggplant.
Prevention of eggplant poisoning is the best way to control the intake of natural. However, under normal circumstances, a meal to eat about 250 grams of eggplant will not cause any discomfort, so we do not have to panic.
Notes on eggplant diet
1, eggplant eat meat and vegetarian Safe. Can fried, burned, steamed, boiled, but also fried, cold, soup. Eggplant is best not to peel, because the eggplant skin which contains vitamin B, vitamin B and vitamin C is a good partner, the process of vitamin C metabolism of vitamin B support, skin to eat eggplant helps to promote vitamin C absorb.
2, although eating a lot of eggplant, but the majority of eating cooking temperature is higher, longer, not only greasy, nutrient loss is also great. Fried eggplant vitamin loss of up to 50% or more. Eggplant in all eating, mixed with eggplant is the most healthy.
3, eggplant and crab meat are cold food, eat together will often make the stomach feel uncomfortable, serious will lead to diarrhea, especially the spleen and stomach Deficiency should not eat.
4, raw eggplant is poisoned. Eggplant contains a called solanine (also known as solanum) toxins, in the germination of potato solanine is more toxic! Solanine is not only exist in the potato sprouts, raw eggplant, you see The name is called "eggplant".
5, pregnancy friends in the choice of eggplant, it should also choose fresh eggplant. It is best not to choose the old eggplant, especially the old eggplant after autumn, containing more eggplant, harmful to humans, should not eat.
6, due to eggplant belongs to the cold nature of vegetables, therefore, the body has indigestion, easy to diarrhea, stomach Deficiency, loose stool symptoms of pregnant women friends should not eat.
7, eggplant contains very low calorie, the elderly and obese may wish to eat. Eggplant of cold, easy to long prickly heat, sore boil people can eat, but the stomach Deficiency, asthma should not eat.
8, after the fall of the eggplant has certain toxins, the taste bitter, it is best to eat less, especially in patients with diabetes to eat less before surgery also try not to eat eggplant.
