CABBAGE BENEFITS
CABBAGE BENEFITS
Raw cabbage is rich in vitamin C, vitamin B1, folic acid and potassium, after cooking cabbage is also rich in vitamin C, potassium and folic acid.
Content (per 100 g medium)
Three nutrients, calories 20 kcal, 1.5 grams of protein, 0.2 grams of fat, carbohydrates 3.4 grams, no cholesterol, 0.5 grams of dietary fiber
Minerals:
Calcium 31 mg, iron 1.9 mg, phosphorus 31 mg, potassium 124 mg, sodium 42.8 mg, copper 0.04 mg, magnesium 12 mg, zinc 0.26 mg, selenium 0.02 μg
Vitamins:
B1 0.03 mg, B2 0.03 mg, E 0.5 mg, A 12 μg, nicotinic acid 0.4 mg, folic acid 100 μg, C 16 mg, carotene 0.07 mg
Nutritional value
Cabbage has a high moisture content (about 90%) and a low calorie, but most cabbages are 5 times more caloric than cabbages, because salads often contain fat-rich condiments and people who want to lose weight by controlling their diet It is best to use low-calorie condiments for salads.
Pickled cabbage with pickled cabbage in addition to more, the nutritional value of unfermented cabbage is about the same.
A variety of cabbage is a good source of potassium.
Japanese scientists believe that the anti-aging cabbage, anti-oxidation effects and asparagus, cauliflower at the same high level.
The nutritional value of cabbage and Chinese cabbage is almost the same, in which the content of vitamin C even higher than doubled. In addition, cabbage is rich in folic acid, which is one of the advantages of cabbage vegetables, so pregnant women and patients with anemia should eat more cabbage. Cabbage is also an important beauty products.
Cabbage can improve human immunity, prevent colds, protect the quality of life of cancer patients. In anti-cancer vegetables, cabbage ranked fifth.
Fresh cabbage contains phytoncide, antibacterial anti-inflammatory effect on the throat pain, trauma, swelling and pain, mosquito bites, stomach pain, toothache have a certain role.
Cabbage contains some ulcer healing factor, the ulcer has a very good therapeutic effect, can accelerate wound healing, gastric ulcer patients is an effective food. Eat cabbage, but also increase appetite, promote digestion and prevent constipation. [2]
Cabbage is also an ideal food for people with diabetes and obesity.
Cabbage and other mustard vegetables contain a small amount of goiter caused by substances that can interfere with thyroid use of iodine, when the body compensatory response should be to make the thyroid enlargement, the formation of goiter. Cabbage-induced goiter can be a large number of dietary iodine to eliminate, such as iodized salt, fish, seaweed and seafood to supplement iodine.
High-quality cabbage is very hard and strong, very weight on the hand, the leaves outside the green and shiny. However, the spring of fresh cabbage generally have some loose package, to choose the kind of water and soft.
Insect bite, yellow leaves, cracking and decay are common drawbacks of cabbage, can be easily detected, should avoid eating any of the above serious damage to cabbage.
Per 100 grams of cabbage contains nutrients as follows [3]:
Calories (17.00 kcal) Protein (1.50 grams) Fat (0.10 grams) Carbohydrate (3.20 grams) Dietary fiber (0.80 grams) Vitamin A (20.00 micrograms) Carotene (120.00 micrograms) Thiamine (0.04 mg) Riboflavin (0.70 mg) of zinc (0.38 mg) was added to the reaction mixture (0.60 mg) of niacin (0.60 mg) of Vitamin C (31.00 mg) of Vitamin E (0.76 mg) of calcium (50.00 mg) (0.15 mg) Potassium (124.00 mg) The water content of cabbage is high (about 90%), while the calorie is low, but most cabbage salad in the heat than the pure cabbage High 5 times, because the salad often contains rich in oil seasoning, want to lose weight through the control diet is best to use low-calorie seasoning salad.
Pickled cabbage with pickled cabbage in addition to more, the nutritional value of unfermented cabbage is about the same. A variety of cabbage is a good source of potassium. Japanese scientists believe that the anti-aging cabbage, anti-oxidation effects and asparagus, cauliflower at the same high level. The nutritional value of cabbage and Chinese cabbage is almost the same, in which the content of vitamin C even higher than doubled. In addition, cabbage is rich in folic acid, which is one of the advantages of cabbage vegetables, so pregnant women and patients with anemia should eat more cabbage. Cabbage is also an important beauty products. Cabbage can improve human immunity, prevent colds, protect the quality of life of cancer patients. In anti-cancer vegetables, cabbage ranked fifth. Fresh cabbage contains phytoncide, antibacterial anti-inflammatory effect on the throat pain, trauma, swelling and pain, mosquito bites, stomach pain, toothache have a certain role. Cabbage contains some ulcer healing factor, the ulcer has a very good therapeutic effect, can accelerate wound healing, gastric ulcer patients is an effective food. Eat cabbage, but also increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for people with diabetes and obesity. Cabbage and other mustard vegetables contain a small amount of goiter-causing substances (such as thiocyanate), can interfere with thyroid use of iodine, when the body occurs compensatory should make the thyroid enlargement, the formation of goiter. Cabbage-induced goiter can be a lot of dietary iodine to eliminate, such as iodine tablets, iodized salt and marine fish, seaweed and other seafood to supplement iodine.
It is noteworthy that: cabbage is rich in vitamin U, has a very good therapeutic effect on gastric ulcer, can accelerate wound healing, gastric ulcer patients is an effective food
Health care value
Cabbage - ping, sweet, owned by the spleen, stomach;
Can complement the bone marrow, run organs, Yi heart, bones and muscles, and organs, remove the gas, heat pain;
Indications of poor sleep, more than a dream easy to sleep, eyes and ears are not Cong, joint flexion and extension adverse, epigastric pain and other illnesses.
NO.1 cabbage is rich in vitamin C, vitamin E, β-carotene, etc., the total vitamin content than tomato 3 times more, therefore, has a strong antioxidant and anti-aging effect.
NO.2 cabbage is rich in folic acid, and folic acid on megaloblastic anemia and fetal malformations have a very good preventive effect, therefore, pregnant women and children of growth and development, young people should eat.
NO.3 fresh cabbage has sterilization, anti-inflammatory effect. Sore throat, trauma, swelling and pain, stomach pain, toothache, the cabbage juice can be drunk or coated on the affected area.
NO.4 cabbage is rich in propyl isothiocyanate derivatives, can kill the human body led to abnormal cells of leukemia ... ...
NO.5 cabbage is rich in vitamin U, vitamin U on ulcers have a good therapeutic effect, can accelerate the healing of ulcers, but also to prevent gastric ulcer malignant.
NO.6 cabbage is rich in indole compounds. Experiments show that "indole" has anti-cancer effect, can prevent human suffering from colorectal cancer.
NO.7 cabbage contains a small amount of functional oligosaccharide raffinose, experiments show that raffinose is not digested for human gastrointestinal, direct access to the large intestine for the decomposition of Bifidobacteria, which play a role in the proliferation of Bifidobacterium, Runchang Purge, inhibit the role of toxins, which can play to reduce the incidence of cancer.
NO.8 cabbage is rich in sulphoraphane. This substance can stimulate the human body cells to produce beneficial enzymes, and then form a layer against the corrosion of foreign carcinogens protective film. Sulforaphane is the strongest anti-cancer ingredient found in vegetables so far.
NO.9 to a certain extent, the treatment and prevention of hypertension.
Thus, people for their own health should eat cabbage. Nutritionists pointed out that the cabbage eaten raw health effects of the best health. We can cabbage salad, do salad or juice.
If cooked food, but also should not be heated too long, in order to avoid one of the active ingredient is destroyed.
Medicinal value
1) Chinese medicine that regular consumption of cabbage to Gan Ping, non-toxic, with marrow, Lee joints, Zhuang bones, Lee five internal organs, six organs, heat pain and other effects.
2) cabbage fresh juice to treat gastric and duodenal ulcers, with analgesic and promote healing.
3) often eat cabbage for skin beauty also has a certain effect, to prevent skin pigmentation, reduce young people freckles, delay the appearance of age spots.
4) The World Health Organization recommended the best food, vegetables, the most important for the sweet potato (potato), potato is rich in vitamins, but also anti-cancer experts, followed by asparagus, cabbage, cauliflower, celery, eggplant, carrots and so on.
Health effects
1, anti-aging. In the cabbage is rich in anti-aging antioxidant components, this component can effectively resist cell aging, slow down the rate of cell senescence, therefore, can anti-aging. Willing to make their aging slow a little more women can eat a little cabbage.
2, improve immunity. Cabbage contains a very rich in vitamin C, therefore, can increase the resistance and immunity, eat cabbage can enhance physical fitness. [4]
3, prevention and treatment of hypertension. Cabbage in the potassium content is high, so the prevention and treatment of hypertension is very beneficial. Potassium intake of cardiovascular and cerebrovascular are very helpful, and can antagonize sodium, thereby preventing hypertension.
4, enhance bone. Cabbage also contains more vitamin K, not only conducive to intestinal health, but also help to enhance bone.
5, contains vitamin U, which is a new vitamin, and cabbage contains this vitamin, which is one of its major characteristics, other vegetables rarely contain vitamin U has the role of protection of mucosal cells, so the gastritis and Gastric ulcer prevention and treatment have a better clinical effect.
6, anti-cancer. Cabbage in addition to vitamin C and vitamin U and other two antioxidant vitamins, the reason for the anti-cancer effect, but also lies in the leaf contains a special flavor, and this fragrance comes from a called "isothiocyanate Cyanate ester "chemical, which is a sulfur-containing compounds. Which is sulfur compounds to prevent cancer, prevention and treatment of cardiovascular and cerebrovascular diseases play its positive effect.
7, beauty. Cabbage contains many very rich nutrients, therefore, eat cabbage for skin beauty is also very helpful.
Editing guide for edible
Edible method
Can be raw chopped cabbage, add mayonnaise, salad dressing, acid cream, vinegar, etc. made of vegetables silk salad; also processed into pickled cabbage food; also with a variety of meat, other vegetables, Fried and grilled. It should be noted that excessive cooking will make the aroma loss of bad taste, but also greatly reduce their nutritional value, therefore, in roasted, fried, boiled, etc., should be added in the final cabbage. Related recipes, food with a soup to a complete cabbage, potatoes, garlic, onions and chicken with bones to cook together, simple and nutritious, is a delicious food.
Because soup has dissolved a lot of nutrients, so soup can absorb all the nutrients at the same time, soup also makes meat and vegetables taste good. Do not add too much cooking seasoning and salt that can enjoy the delicious.
Cabbage Cheese Salad: Cut the cabbage into small pieces, salted, mixed with cheese with rich protein but low energy, and raisins containing minerals, then add olive oil to prevent arteriosclerosis.
Cabbage fried tomatoes
Raw materials: cabbage 250 grams, 200 grams of tomatoes, green onion amount.
Method: the first tomato with boiling water a little hot, peeled cut; round cabbage slices; pan cooked, put chopped green onion stir-fry, plus cabbage fried to 7 mature, put tomatoes, fry, then add salt, soy sauce Burn till tasty, point into the MSG mix well Serve.
Efficacy: sour appetizers, Qi Sheng Jin. Apply to the body tired, upset thirst, loss of appetite and other illnesses. Ordinary people eat, can prevent disease robust body.
Cooking instruction
1. cabbage for frying, soy, mix, 熘, etc., can be done together with tomato soup, but also for stuffing heart.
2. If you want to jealous 熘 round cabbage, before the pan with a little soy sauce, vinegar and water starch thicken on the line.
3. cabbage can inhibit cancer cells, usually planted in autumn cabbage inhibition rate is high, so the autumn and winter period cabbage can eat.
4. Buy not benefit more, so as not to put a few days later, a large number of vitamin C is destroyed, reduce the food itself should have the nutrients.
preservation method
Cut the cabbage easily from the edge of the Department of deterioration, it is best to buy a complete cabbage, from the outer layer in order to eat will save a long time. The sheath can be easily peeled off with a knife from the root of the cabbage to the cabbage.
In order to prevent cabbage dry deterioration, can be wrapped with plastic wrap into the refrigerator to save.
