BENEFITS OF FENNEL
BENEFITS OF FENNEL
Tags: fennel dumpling cumin protein diet vitamin c
Fennel has a very special aroma, in the north, many people are fond of eating fennel, especially fennel stuffing dumplings is a lot of families in peacetime will do, we go to the dumpling shop to eat dumplings when there will often have some fennel stuffing , But many people should not have eaten fennel, and sometimes can not accept the taste of fennel, in fact, the efficacy of fennel is still a lot, here we look at what benefits to eat fennel.
Fennel is a very special spices, and many people should have eaten fennel it, with fennel production of food also has a special taste, especially fennel dumplings are a lot of people like to eat, especially in Beijing, then we understand the food What good is fennel?
Fennel originating in the Mediterranean coast of Europe, in China, mainly in the northwest, Inner Mongolia, Shanxi, Shaanxi and the northeast and other northern regions. Fennel whole body is treasure, can be medicinal, seasoning, edible.
Roots, leaves, the whole plant can be medicine. Fennel is often used as a leopard, pie filling, fennel fruit is used as spices. Put into the wine and candy, or add fish, meat, sauce, to fishy smell, increase appetite. Or ground into a powder, made of spiced powder seasoning. Not only delicious, fennel there are many effects, particularly beneficial to the stomach side of the cold food. Fennel is the main component of protein, fat, dietary fiber, anethole, cumin ketone, anisaldehyde and so on. Fennel is rich in vitamin B1, vitamin B2, vitamin C, carotene and cellulose. Fennel is also a high calcium and iron content, Weimin mild, can be cold and pain, warm liver and kidney, warm stomach, stimulate gastrointestinal nerve blood vessels, promote digestive juice secretion, increase gastrointestinal motility, stomach gas.
Fennel is rich in copper, and copper is an indispensable micronutrient. The copper content affects the development and function of the blood, central nervous and immune systems, hair, skin and bone tissue, as well as the viscera of the brain, liver, and heart. Copper in the formation of hemoglobin in the activation, can promote the absorption and utilization of iron. Fennel in the anisidine has antibacterial effect,
Can be well inhibited E. coli, Shigella, etc., not only can prevent a variety of infectious diarrhea, but also promote the healing of inflammation and ulcers. Fennel contains fennel can promote bone marrow cell maturation and release into the peripheral blood, can significantly enhance the role of white blood cells, mainly elevated neutrophils. As fennel magnesium, zinc content is also very rich, so in order to remove the astringency, before eating with boiling water mourning.
In addition, the small fennel also brought the gospel to the smokers. Yunnan, the relevant units developed a cigarette substitute - small fennel smoking products. The use of cumin stems and leaves instead of tobacco, because the fennel stems and leaves of non-nicotine ingredients, and the low tar content of smoke, smoke nicotine composition, but has an excellent combustion performance, flavor and rich, it is a Both harmless and suitable alternatives.
Eat fennel What are the benefits, it is a lot of benefits, especially dumpling dumplings fennel high nutritional value, but also very healthy, the taste is also very good, if not eaten dumplings stuffed fen people quickly do it , It will certainly be able to accept the taste,
Fennel has a very special aroma, in the north, many people are fond of eating fennel, especially fennel stuffing dumplings is a lot of families in peacetime will do, we go to the dumpling shop to eat dumplings when there will often have some fennel stuffing , But many people should not have eaten fennel, and sometimes can not accept the taste of fennel, in fact, the efficacy of fennel is still a lot, here we look at what benefits to eat fennel.
Fennel is a very special spices, and many people should have eaten fennel it, with fennel production of food also has a special taste, especially fennel dumplings are a lot of people like to eat, especially in Beijing, then we understand the food What good is fennel?
Fennel originating in the Mediterranean coast of Europe, in China, mainly in the northwest, Inner Mongolia, Shanxi, Shaanxi and the northeast and other northern regions. Fennel whole body is treasure, can be medicinal, seasoning, edible.
Roots, leaves, the whole plant can be medicine. Fennel is often used as a leopard, pie filling, fennel fruit is used as spices. Put into the wine and candy, or add fish, meat, sauce, to fishy smell, increase appetite. Or ground into a powder, made of spiced powder seasoning. Not only delicious, fennel there are many effects, particularly beneficial to the stomach side of the cold food. Fennel is the main component of protein, fat, dietary fiber, anethole, cumin ketone, anisaldehyde and so on. Fennel is rich in vitamin B1, vitamin B2, vitamin C, carotene and cellulose. Fennel is also a high calcium and iron content, Weimin mild, can be cold and pain, warm liver and kidney, warm stomach, stimulate gastrointestinal nerve blood vessels, promote digestive juice secretion, increase gastrointestinal motility, stomach gas.
Fennel is rich in copper, and copper is an indispensable micronutrient. The copper content affects the development and function of the blood, central nervous and immune systems, hair, skin and bone tissue, as well as the viscera of the brain, liver, and heart. Copper in the formation of hemoglobin in the activation, can promote the absorption and utilization of iron. Fennel in the anisidine has antibacterial effect,
Can be well inhibited E. coli, Shigella, etc., not only can prevent a variety of infectious diarrhea, but also promote the healing of inflammation and ulcers. Fennel contains fennel can promote bone marrow cell maturation and release into the peripheral blood, can significantly enhance the role of white blood cells, mainly elevated neutrophils. As fennel magnesium, zinc content is also very rich, so in order to remove the astringency, before eating with boiling water mourning.
In addition, the small fennel also brought the gospel to the smokers. Yunnan, the relevant units developed a cigarette substitute - small fennel smoking products. The use of cumin stems and leaves instead of tobacco, because the fennel stems and leaves of non-nicotine ingredients, and the low tar content of smoke, smoke nicotine composition, but has an excellent combustion performance, flavor and rich, it is a Both harmless and suitable alternatives.
Eat fennel What are the benefits, it is a lot of benefits, especially dumpling dumplings fennel high nutritional value, but also very healthy, the taste is also very good, if not eaten dumplings stuffed fen people quickly do it , It will certainly be able to accept the taste,
