BENEFITS OF NUTS

Hush hush sbasthyasacetaka a place that most of the previous morning, afternoon dubela bhamjatena club. And petapure eat nuts. According to them, the nuts are very nutritious food. Today, the figure 'conscious people satadurahasta from nuts. Nuts means fat, calories and more. Nut means "of susbasthya (Read thick) quarry. If the nuts are suitable for just ksinakayadera? Not at all. If a regular diet of nuts to keep a certain amount of the benefit. However, instead of rosteda or packaging peanuts, raw, soaked in water or dried nuts should be eaten.

Friends' nuts ...
A handful of nuts could very quickly fill the stomach. And for a long time without eating anything until you are refreshed. As a result, no matter how fat or protein-rich nuts, whether there will be in control of your weight. Because, you can not focus on a full stomach another meal. For those who turn to shed fat diet is ideal diet nuts.

In addition, the nuts come from other foods to control calorie levels. As a result, the body can not accumulate extra calories. Which is helpful to increase the weight. Nut great intimacy with the heart. Find all types of omega-3 fatty acids badamei. In particular, there are plenty of oyalanate linoleka alpha acids. This eelae "helps protect the heart.

006 were surveyed, raw walnuts, like olive oil is beneficial. It inaphlamesana the oxidation of fatty acids to the muscles of the heart decreases after the match. This will benefit playing eight walnuts a day. And the peanut pinate 'folic' the minerals. This brain structure. So much for the unborn baby brain cell formation antahsattbadera Peanut certain amount of time doctors recommend eating a peanut. Pinate bustim vitamin E will also Brain. Brazil nut is rich in minerals selenium worms. This is to help prevent prostate cancer. This particular type of beta-Nut sitoterala match steroids. Enalarjamenta which reduces prostate. Brazil is the big one ounce worms 00 calories, 1 gram of fat and 3 grams of protein. This is ideal for the nuts to a man's body well.

Nut contains more calcium than other amande, fiber and vitamin E, folic ayasada, manosyacureteda fat, magnesium, copper, protein. So amanda anti-oxidants, such as heart disease, lung diseases, including cancer prevention. At the same time reduce the amount of bad cholesterol in the body increases the amount of good cholesterol. Dayalesana raktabahaka the net. And veins are flexible.

Counterproductive ...
Dayetisiyana or without a doctor's advice that when you eat a handful of nuts handful remain. Since fat, fiber, protein, calories, excessive amounts of mineral Nut nuts, so go out and play a certain amount of digestive problems will occur in the first place. Obesity increase the accumulation of excess calories accumulate. So dayatesiyanadera, according to more than one and a half ounces of nuts in your diet or adhakapera argued wise.

All of the pistachio nut Nut less than the amount of calories. There is so much fear, so a little more eating. Rather, it reduces the chance of heart disease by keeping cholesterol and blood pressure under control. Peanut type II diabetes are more likely to have the effect of playing extra selenium. Picker, walnuts and cashew eat more cholesterol, and blood pressure can be reduced sharply. The risk of a heart attack can not be ruled out altogether. Many people are allergic to nuts or nut shells. So before eating nuts food allergy test done to make sure. This is why doctors before the child is three years old, was forbidden to feed a lot of nuts.