BENEFITS OF RAISINS

First of all, raisins are rich in iron. Many women are often pale, cold hands and feet symptoms, which is the performance of mild anemia, a raisin can be improved every day. The study found that raisins are 15 times the iron content of fresh grapes, and raisins also contain a variety of minerals, vitamins and amino acids, is an empty body of anemia to share.
Second, the raisins have to promote the role of digestion. Raisins contain tartaric acid, which helps digestion in the gastrointestinal tract. Raisins in the dietary fiber, but also adsorption of intestinal wall of toxins, and promote detoxification.
Raisins also help protect the cardiovascular system. Studies have shown that raisins can lower cholesterol, prevent thrombosis, prevent cardiovascular disease. It also contains flavonoids, antioxidant, can remove free radicals in the body, anti-aging. In recent years, research has also proved that raisins have anti-cancer effect, which Bai Lulu alcohol, can effectively prevent cell cancer or inhibit the growth of malignant tumors.
Can eat a raisin every day, about 30-40 grams, adhere to 15 days, that is, to improve the body anemia have a certain effect; and improve immunity and promote digestion. However, the higher the sugar content of raisins, diabetic patients should not eat.
But children eat raisins Note:

1, a few years old children for raisins?
Although all of the advantages seem to point to the raisins, but it is for children under the age of four, there is still the risk of suffocation. American Nutrition Society recommends that parents wait until the children over the age of four to give them to eat raisins. However, some parents disregard the recommendations of the Nutrition Society, that their children at the age of three can eat raisins. Sometimes, even for four-year-olds, cut the raisins into half for him.
2, eat raisins when there will be what kind of potential risk?
Raisins cause the child to suffocate, which is due to its shape and sticky texture. The children do not know how to chew properly, so the raisins will stay in the child's trachea. Worst of all, the sticky structure of the raisins makes it difficult to get out of the child's throat. As the raisins contain a lot of sugar, the sugar will stick to the teeth, resulting in tooth decay. This is because the sticky substances attached to the teeth cause the bacteria to multiply, and these bacteria will continue to corrode the teeth. Make sure your child brush their teeth or mouthwash when eating raisins.
Although raisins may choke children under the age of four, raisins will also be close to children in other ways. It is important to remember to ensure that the child is at least 6 months old and that the child has eaten a similar food, such as cereal or mashed banana. When the baby can sit up and properly swallow some soft food, it also indicates that the baby can eat the treated raisins. Of course, in the selection of food to the baby when the baby's preferences should also be based on the decision.