BENEFITS OF PUMPKIN
Vitamin 'A' rich Pumpkin is one of the most popular vegetables. Starting from fried pickles, vegetarian, meat can be cooked with all the pumpkins. Pumpkin various nutrients in the body is.
Kumaroya vitamin A, B-complex, C, E, potassium, magnesium, iron, zinc, phlebhanayeda Poly-phenalika, ayantiaksidenta components such liutina, jyanathina. Kumaroya is quite low calories.
Pumpkin properties:
- Pumpkin Vitamin A content is very good for the eyes. Especially those who are in low or dim light, their eyes pumpkin vitamin A protects the cornea.
- Pumpkin helps the human body to build healthy skin. Helps body tissue to create.
- Pumpkin assortment of different types of vitamins. It contains plenty of antioxidants, vitamin A, C, E, iron, magnesium and many other components. Vitamin A is very important, especially for manadehera tissue. Pumpkin particular element of human beta-carotene increases the resistance to disease.
- Kumarote much less amount of calories. But there are plenty of fiber and potassium. Pumpkin fiber components of the body controls appetite. Potassium salt water and remove unnecessary weight from the body helps to keep control. Pumpkin juice can be consumed every day to keep the weight under control.
- Nutrition and fiber digestion in the body increases eating pumpkins. Pumpkin constipation away. Pumpkin effective diarrhea problems. Pumpkin juice acidity of the human body to prevent the problem.
- If you want to stay healthy is always a glass of pumpkin juice mixed with a little honey and 3 in the afternoon to eat. 30 minutes before eating any heavy food to eat.
