BENEFITS OF BEANS

Pea enhance the taste of food can not be compared. Is widely used in cooking and salad of various kinds. Many of the popular village matarasumtite nutrient. It contains carbohydrates, fat, protein, calcium, potassium, magnesium, iron, vitamin C, folic acid, bitakyarotina, vitamin A, phosphorus, zinc, vitamin B-complex, vitamin K. Let's learn the health benefits of pea samparke



- Matarasumtite much fiber as they clear the stomach and prevents constipation.

- Matarasumtite niacin in blood flow, removes harmful cholesterol levels appear to increase the amount of beneficial cholesterol. It enhances the immune system, as well as to act as an anti-oxidant.

- Diabetic patients can safely eat peas. This helps to prevent diabetes.

- Pea bones strong. It contains folic acid, which is very important for mothers maternity.

- Beans enhances the brightness of the skin. Beans can help to improve eyesight.