EAT POTATOES HAVE MAJOR BENEFITS
Eat potatoes have seven major benefits
Potatoes, scientific name potatoes, alias Yangshan taro, foreign sweet potatoes, yam eggs. It and corn, wheat, rice, oat is known as the world's five major food crops. Potatoes because of their rich nutrition and the "underground ginseng" in the world.
Its tubers contain about 15-25% starch, protein 2-3%, fat 0.7%, crude fiber 0.15%, also rich in calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin A and B group Vitamins.
Can improve gastrointestinal function, on gastric ulcer, twelve lipid ulcer, chronic cholecystitis, hemorrhoids caused by constipation have a certain effect.On the other hand, the effect of the stomach and stomach, According to the Agricultural Research Institute of the US Department of Agriculture, "Whole milk and potatoes are eaten for every meal, and all the material elements that the body needs are available. "
As the potato nutrient-rich, both food and vegetables, rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, all ages, functional, popular praised. Some praised it as "the second bread", and some praise it is "the king of plants." In Europe and the United States, especially in North America, potatoes have long been the second staple food.
Protection of potatoes against cardiovascular and cerebrovascular diseases
Potatoes are also rich in potassium, can effectively prevent high blood pressure. Potatoes in the vitamin C addition to the role of the brain cells have a health care, but also lower blood cholesterol, the blood vessels flexible, thus preventing atherosclerosis.
Effect of Potato on Digestive System
Potatoes contain cellulose delicate, no irritation of the gastrointestinal mucosa, a pain relief or reduce the role of gastric acid secretion. Often eat potatoes and stomach, tone, spleen, Qi role, can promote the digestive function of the stomach, stomach ulcers, heat cough and skin eczema also have therapeutic effect; regular consumption of potatoes, but also to prevent colon cancer; potatoes contain A large number of dietary fiber, can intestine laxative to help the body excrete metabolic toxins in a timely manner to prevent constipation.
Potatoes can keep the pace of years
Potatoes are nutritious and are anti-aging foods. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group of vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat potatoes in good health, old slow.
Potatoes can lose weight
It contains less calories than grain, is ideal for weight loss food, eat potatoes do not have to worry about excess fat, because it contains only 0.1% fat, is the lowest fat content of all hunger food. Eat more potatoes every day, you can reduce fat intake, allowing the body to gradually excess fat metabolism, eliminate your scourge. Potatoes have a wonderful effect on the human body. "Thin people eat can become fat, fat people eat can become thin", eat body will become slim up.
Potato is a natural beauty to share
Potatoes have a good skin care, maintenance of face effect. Fresh potato juice directly applied to the face, whitening effect is very significant. People's skin easily in the hot summer sunburn, tanning, potato juice to clear the stain effect is obvious, and no side effects.
Potatoes on the eye skin is also a significant cosmetic effect. The cooked potato slices, attached to the eyes, can reduce the lower eyelid edema. The potatoes cut into slices deposited on the face, with beauty skin care, reduce wrinkles good results. Young skin oil secretion, often affected by acne, acne, with fresh cotton potato sauce coated with the affected area can solve this problem.
Potatoes can eat a good character
Potatoes contain vitamin C, living in modern society, office workers, the most vulnerable to depression, frustration, anxiety and other negative emotions, potatoes can help you solve this problem. Food can affect people's emotions, because it contains minerals and nutrients which can act on the human body, improve mental state.
Most of the people who work out of tune, mostly due to the lack of vitamin A and C or excessive intake of acidic foods, potatoes can help you add vitamin A and C, can also provide nutrition, instead of eating too much meat due to food pH imbalance .
Potatoes can adjust the weak constitution
Potatoes not only will not make people fat, as well as callus, diuretic, antispasmodic effect. It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, but also cure eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite, long-term use of diuretics or laxatives people eat potatoes, can complement the lack of potassium in the body.
High levels of protein and vitamin B group can enhance physical fitness, but also has to improve the memory and clarity of thinking and so on. Summer, no appetite for friends, insist on eating potatoes for some time, will be able to receive you satisfied with the results.
Eat potatoes is also a taboo
1, eat potatoes to peel to eat, there are buds of the eye must be dug to go. To avoid poisoning.
2, cut potatoes and filaments or tablets can not be a long soak, soak for too long will cause loss of water-soluble vitamins and other nutrients.
3, buy potatoes do not buy the color of the skin green and germinated potatoes, so as to avoid solanine poisoning.
4, fast-food in the mashed potatoes, French fries, the process of being oxidized, destroyed a lot of vitamin C, so that nutrients greatly reduced. Eat French fries, easy to increase the intake of fat, and French fries of oil heated repeatedly, resulting in polymers, easy to cause cancer.
Potato cooking five tips
The new potatoes are stewed and the old potatoes are fried. Fresh potatoes taste delicate and smooth, easy to cook. Because of its water, more sugar, glue better, in the water can still maintain the massive, taste it is very noodles, so suitable for soup, stewed vegetables, etc .; and the old potatoes compared to the new potatoes, not in nutrition Very different, but reduced moisture, crisp taste, after the pot does not occur as easy to stick the new potatoes, easy to paste the phenomenon, suitable for cooking fried.
Peel, just remove the thin layer. Potato skin below the juice rich in a variety of nutrients, so peeling when only a thin layer can be cut. Lightly rubbing potatoes with a steel ball surface, it is easy to remove the thin layer of skin, and will not damage the inside of the "potato meat." New potatoes can be hot and cold water alternately peeled, the potatoes soaked in hot water, and then changed to cold water, so it can be easily peeled.
Cut immediately finished in the water. Potatoes contain polyphenol oxidase, oxygen will occur under the effect of browning, thus affecting the potato color. Therefore, in the cooking process, cut potatoes should be promptly placed in the water, to prevent oxidation black. In soaking, you can add a little vinegar in the water, one can effectively prevent browning, and secondly make potato crisp crisp taste, not sticky paste, three to reduce the loss of potatoes, vitamins and minerals. Need to be reminded that the best cut immediately after the potatoes cooked, to prevent the loss of nutrients to the water.
Small fire stew easily cooked. Potatoes with slow fire stew, in order to even Shulan, if the emergency fire to cook, will make the outer Shulan even cracking, which is raw. Another big fire stew, soup will continue to roll out potatoes outside Zhulan more easily paste pot.
Mashed potatoes with preserved skin nutrition. The whole potato with skin loss of nutrition even less, especially vitamin C to retain more, is the most nutritious eat. Peel steam will make it easier for water to enter the potatoes, so steamed potatoes out of too much water, taste bad. In addition, the best time to do mashed potatoes with the skin after the whole steamed, and then peeled made of mud.
