HEALTH BENEFITS O F CAULIFLOWER
Sabajigulora cauliflower in a healthy family, which includes krusipheri. The amount of water is 85%, and very small amounts of carbohydrates, fat and protein. But it is important vitamins, minerals, antioxidants and other phaitokemikyala of it. This is a very low amount of calories. This versatile vegetable completed quality raw, cooked or can be eaten without cooking. Let's assume that some of the advantages of the excellent cauliflower.
1. Helps improve cardiovascular health
Phulakapite salaphoraphena sulfur compounds, which helps improve blood presarera. According to research salaphoraphena mithailesanera related to DNA and genes for normal cells, which are essential for the proper expression, especially in the inner wall of the artery. Salaphoraphena causes cancer cells to kill tumor growth and prevented. Another study revealed that, with the yellow cauliflower intake by adding prostate cancer treatment and prevention of highly effective role.
II. Improve brain health
Another useful compound is phulakapite coli. Coli is a B vitamin. It helps brain development. Accepting the fetal brain during pregnancy cauliflower
3. Helps the body to toxic free
Cauliflower antioxidants and other nutrients that help the body clear. Glukosainoletasa also contains enzymes that help activate and ditaksa.
4. Reduce inflammation
Phulakapite which I3C indole 3 karbinola or a ayantiinaphlametari material. This prevents strong inflammatory reaction.
5. Improve digestion
It is therefore an important source of fiber as cauliflower helps to improve digestion. According to the World heladiyesta Foods, cauliflower helps protect the stomach wall. The growth of bacteria in the stomach and the stomach wall salaphoraphena cauliflower helikobyaktara pailori's bound to be resisted.
6. Phaitoniutriyenta and rich in antioxidants
Phulakapite vitamin C, bitakyarotina, kayempherola, koyarasetina, routine, there are many elements, including sinamika acid. These antioxidants protect the body from free radical damage. It was a slow process of growth and prevent damage to tissues and organs.
