HEALTH BENEFITS OF GOURD

A vegetable gourd, which is dear to many. Others do not like much of the vegetables. However, there is no way to ignore benefits of gourd. As well as having plenty of water in the gourd contains fiber, vitamins and important minerals and elements. Today we know some of the common benefits of pumpkin -

1. Helps reduce weight

Gourd the amount of fat and calories is too low to help decrease the weight of a pumpkin. Gourd helps decrease blood cholesterol.

II. Beneficial for the skin

Gourd helps to clean the skin from the inside out. This helps to protect facial skin oil balance emissions and helps to eliminate the problem of acne. Skin infections can help protect you from a variety of gourd.

3. Helps digestion

Lauye soluble and insoluble fiber and plenty of water. So gourd digestion and digestive related issues such as constipation, flatulence, and helps solve the problem of acidity. Eating pumpkin is very beneficial for those who have the problem of piles.

4. Good sleep helps

Inasamaniya mixture of bottle gourd juice with sesame oil helps to solve the problem. Gourd leaves are cooked and eaten cold in the brain that helps solve the problem of sleep.

5. Urinary problems

Gourd urine acts as multiplicative. Gourd helps the body to expel excess water. 1 glass of bottle gourd juice with 1 teaspoon of lemon juice to drink misiye. This combination helps esidika alkaline mixture of liquid and helps reduce urinary tract irritation.

6. Sitalikaraka

As lauye plenty of water keeps the body cool and calm. So summer is beneficial to eat a pumpkin. Suryatape their work, especially those who are keen to help prevent hitastroka gourd.

7. Prevent premature gray hair

According to Ayurveda, the fresh bottle gourd juice in the morning drinking regular treatment helps prevent premature gray hair.

8. Revived

Diarrhea, high fever and other health problems if the water comes out from the body through sweating glass of bottle gourd juice, then drink 1. It helps the body to replace the water lost to diabetes patients and helps to reduce excessive thirst.

9. Less Calories

As a low-calorie diet food gourd ideal. Lauye is 96% water. There are also high in fiber lauye dayatari. 100 calories and 0.1 grams of fat, 15 grams lauye. The vitamin C and some B vitamins, iron, sodium and potassium and contains.

Gourd jaundice and kidney problems are also beneficial role. These vegetables can be eaten with a variety of unique benefits. Ayurveda experts of bottle gourd juice on an empty stomach in the morning, however, advised to drink. According to many ways to cook and eat anytime of the day gourd beneficial.