The benefits of peanuts

"Ma room, red account, which lived a white fat.", Childhood is always a group of small partners hand in hand to sing the little riddle, mothers often put a few peanuts in our pocket, the sweet memory , Always make people laugh can not help but think of, crunchy peanuts, savory flavor. Now living in the big cities, rarely eat boiled peanuts, fried shell peanuts, we eat the most is fried peanuts.
Of course, there are many other ways to eat peanuts, such as fried to eat, cook to eat, fried peanuts, spiced peanuts. Let us see what we all like the benefits of peanuts, as well as unfavorable.

The benefits of peanuts

The most obvious advantage of peanuts is to satiate, changing the pattern can also do a real treat;
Peanut is rich in a variety of nutrients, containing vitamin K can play the role of hemostasis, there are a lot of people will eat red peanuts removed, here need to pay attention to red hemostatic effect is more obvious, is peanuts 50 Times;
Peanut in the calcium content is relatively high, can promote human skeletal development, promote human growth and development effect is very good, children grow up, can be more appropriate boiled peanut, nutrition and health promotion;
Peanut contains more than 10 kinds of amino acids, can promote cell development, improve intelligence and improve memory, help the elderly tonic health care, children improve memory;
Peanuts contain amino acids and catechins, able to antioxidant, anti-aging, so longevity;
Peanut oil production is mainly due to peanuts are rich in fatty oil, coupled with the protein, can play a role in postpartum lack of milk, the effect of nourishing milk through the milk;
Peanut contains vitamin C can effectively reduce the cholesterol content, eat peanuts can prevent coronary heart disease, angina and other issues;
The role of soluble fiber in peanuts, the prevention of cancer effect;
In addition, peanuts have lungs and cough, prevent arteriosclerosis and other benefits.
Appropriate to eat peanuts, a lot of benefits to women, especially women in the menstrual period, pregnancy, postpartum breast milk are particularly suitable for eating less, peanut red coat can be a good blood, but also nourish the skin, UFA, etc., Peanuts also protect the stomach.
Eat the downside of peanuts

Peanut high in calories, high fat, peanuts are rich in fat oil, eating too much easily lead to human obesity;
Peanuts if not well preserved, easy to mold moisture damp, resulting in some can cause cancer, aflatoxin, so once the peanuts moldy, do not eat.
Fried peanuts always can not help but eat a few mouthfuls, but easy to get angry, especially the anger of the people, more likely to throat discomfort, acne frequency is present, the fire burning.
If the digestive system, gastrointestinal problems in the crowd, it is best to eat less peanuts, peanuts and corn, soybeans similar to satiety, not digestion, increased indigestion.
If the body has congestion, or bruises after fighting the injured body, it is best not to eat peanuts, peanuts also mentioned above, the effect of good hemostatic coagulation, if eaten, the body is difficult to disperse the congestion.