Benefits of beans out

Bean is a popular winter vegetable. The beans are grown in almost all areas. 1 g per 100 g of beans, 86 percent of the water there. It contains minerals and elements zero point 9 grams, 8 grams of fiber and calories, or 1 percent of the 48 kcal khadyasakti. Also beans 3 percent to 8 grams of protein, 6 grams carbohydrates, 7 percent, 1 percent, 7 milligrams of calcium and 10 milligrams of iron available. In addition to these components bean zinc, vitamin C and a variety of materials rich in mineral nice to know that the benefits of beans, 10 ninah

(A) To eliminate malnutrition of pregnant women and children is quite beneficial bean.

(B) Since the bean is rich in mineral elements helps to reduce hair fall and hair health is good.

(C) eliminating constipation and colon cancer.

(D) it plays a regular bean helps to maintain skin moisture.

(E) beans, which contain silikanajatiya bone structure.

(F) reduce cholesterol levels and diabetes control helps to keep the bean.

(G) reduce the risk of heart disease comes to playing regular bean.

(H) bean flower helps to remove blood dysentery.

(I) Six good amount of Vitamin B-bean -One of the nervous system as well as a result of the increased retention.

(J) to prevent colon cancer also effective.