HEALTH BENEFITS OF Walnut / WEIGHT LOSS
Walnut is one of many favorite nuts. So what is the benefit of eating walnuts? Beauty network of women's health channel for users to solve all health problems. The main analysis of the benefits of eating walnut. List the benefits of eating walnuts and taboos, so that we establish the correct view of eating walnuts.
What are the benefits of eating walnuts
Walnut is a lot of people like to eat nuts, and high nutritional value, even when the pregnancy should eat one of the food. The benefits of eating walnuts include: enhance brain function, nourish brain cells; effectively prevent atherosclerosis, lower cholesterol; can treat non-insulin-dependent diabetes mellitus; cancer patients have analgesic effect; nourish the skin, skin elasticity; Fatigue and stress.
Nutritional Value of Walnut
1. Walnut contains more protein and human nutrition essential unsaturated fatty acids, these components are all important components of brain cells metabolism, can nourish brain cells, enhance brain function;
Walnut has anti-atherosclerosis, lower cholesterol; In addition, the walnut can also be used to treat non-insulin-dependent diabetes mellitus; walnut cancer patients have analgesic, enhance the role of white blood cells and protect the liver;
3. Walnut contains a large number of vitamin E, regular consumption of the skin moisturizing, the role of black hair, can make the skin moist and smooth, elastic;
4. When you feel tired, chew some walnut, a relieve fatigue and stress role;
Taboo of eating walnuts
Walnuts can not eat with pheasant meat, pneumonia, bronchiectasis and other patients should not eat.
Walnut should not be eaten with wine. Because walnut of the heat, eat fresh phlegm flare, and liquor is also Gan Xin hot, the two with the food, easy to cause blood heat reasons. In particular, there are people with hemoptysis, more should be taboo. Such as bronchiectasis, tuberculosis patients, drink liquor can cause hemoptysis, not with walnuts were food, can also be pathogenic.
expert's point
Walnut high nutritional value, the best food is directly eaten raw. However, the process of eating, we should pay attention to not eat, eat 5 to 6 walnuts a day, about 20 to 30 grams of walnut is appropriate. If you eat too much, there will be diarrhea and other adverse reactions. At the same time Yin Huo-wang, stool pond vent, hematemesis, a nosebleed should be eating or fasting walnut.
