Health Benefits of Jackfruit
Jackfruit (Jackfruit) national fruit of Bangladesh. This summer fruit. Ripe or raw jackfruit seeds and nutrients, and minerals and elements found in abundance. All of these elements helps to keep our bodies healthy and strong. Vitamins, as well as to meet the needs of the jack. The national element in the absence of cholesterol, people of any age can eat.
Jackfruit can be eaten both raw and ripe. Very nutritious fruit, gentle and low-acid sweet taste choice for many. When boiled breadfruit tree roots that better nutrition
The material is extracted, it is able to control the incidence of asthma. Skin Diseases jackfruit root of the problem. Reduce fever and diarrhea outbreaks effective jackfruit root.
As a bunch of jackfruit curry can be eaten like peanuts and burned again. The dried ripe fruit juice from the cells 'kamthalasatba' can be made. After the cells that peel and eat a better diet bhutaro cattle remains. Bhutaro or jelly can be made with fiber. A delicious jackfruit leaf cattle food. Furniture made from trees that are valuable. Sticky jackfruit tree fruit and tannin; Of timber or container is used to close the pores.
Kamthale the amount of protein that is found; It helps in the formation of the body. Kamthale contains beta-carotene, which is good eyesight, teeth and bones are healthy, beautiful skin helps.
Jack on the skin helps to reduce the impression of age. So, to keep the skin and the appearance of age labanya jack is very effective for chronic.
Kamthale lower risk weight due to low amount of fat.
Breadfruit better source of potassium. The potassium helps control blood pressure. Jack to relieve high blood pressure.
Moreover, the quantity of jackfruit consumption reduces the risk of stroke.
Kamthale plenty of thiamin, ribophlabhinao found.
Jackfruit is a major source of carbohydrate. The body can not afford the energy available from breadfruit. Jackfruit sugar, fructose and sucrose is by providing quick energy.
Vitamin A is found in kamthale. Vitamin A helps to improve eyesight. Jackfruit antioxidants that prevent damage to the retina of the eye components.
Vitamin C is made naturally in the human body after eating jackfruit. Dentists marike growth as well as strengthen the immune system. Vitamin C is the body of the bacteria, viruses and protects. Moreover, this vitamin to prevent cold and fever. This skin, teeth and maintain bone health. Also vitamin C and antioxidants that protect cells from losses.
Phaitoniutriyentasa kamthale existing ulcer, cancer, high blood pressure and to prevent aging.
Kamthale powerful antioxidant that protects our body from harmful phriryadikelasa.
To protect them from cold infection, tension and nervousness is very effective in alleviating jack.
Jack helps digestion, prevents indigestion.
Amsalo jack fruit because it helps prevent constipation.
There are huge amounts of manganese kamthale which helps control blood sugar or sugar.
Copper mineral material called jackfruit normal thyroid hormone maintains the ability to create.
Dietary fiber jackfruit remove toxic material from the colon. As a result, the colon does not have any harmful effects of toxic ingredients. Jack to prevent colon cancer.
Jackfruit magnesium, calcium, bone formation and bone strengthening the role. The jack is particularly beneficial for the teeth.
Kamthale compression process to solve the role of calcium in the blood.
According to the needs by taking iron jackfruit abdominal disease, infectious disease, such as malaria, worms, ulcers, blood diseases, dysentery, etc. can be prevented.
Kamthale vitamin B-1 and B-II were found. Vitamin B6 reduces the risk of heart disease, which are kamthale.
After six months of age, babies fed with mother's milk, as well as baby jackfruit wine satisfy the hunger and the lack of vitamin requirements are met. According to 00 grams per day of fresh ripe jackfruit medicine plays a pregnant woman and her pregnancy the baby is out of lack of nutrients. Pregnant women eat jackfruit garbhasthasantanera his health is normal and normal growth. Eating fresh ripe jackfruit dugdhadanakari mother increases the amount of milk.
Iron is a mineral element kamthale remove the body anemia.
Kamthale the starch. Jack also works as a preventative ulcer.
Jackfruit per 100 grams (3.5 ounces) 397 kiju Nutritional manah energy (95 kcal)
Kamthale sugar parimanah
Sugar = 19.08 g, dietary fiber = 1.5 g, fat = 0.64 g, protein = 1.72 g
Jackfruit bhitaminasamuhah
Vitamin equivalent = 5 μg, beta carotene = 61 μg, lutina jijanathena = 157 μg, thiamin (B) = 0.105 mg, riboflavin (B) = 0.055 mg, nyayesena (B) = 0.92 mg, pyanatothenika acid (B) = 0.235 mg, vitamin B = 0.329 mg, pholeta (B) = 24 μg, vitamin C = 13.8 mg, vitamin e = 0.34 mg
Samuhah mark of Jackfruit
Calcium = 24 mg, iron = 0.23 mg, Magnesium = 29 mg, manganese = 0.043 mg, P = 21 mg, K = 448 mg, sodium = 2 mg, zinc = 0.13 mg
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